The overview effect: how perspective can change your life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The overview effect: how perspective can change your life
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À propos de cet audio
In this episode of The Curious Club, Aidan Belizaire and Adam Roberts discuss how music helps them balance work and life, and how weather affects their well-being.
They share practices like running, songwriting, journaling and focusing on positivity. Adam talks about financial anxiety and living frugally, while both explore therapy as a tool for processing suppressed emotions.
Find Adam here: Instagram · https://www.instagram.com/adamsguitarjams
Chapters 00:00 Introduction to Everyday Wellness
03:22 The Role of Music in Well-Being
05:18 Balancing Work and Passion
09:03 The Therapeutic Power of Music
17:43 Prioritising Physical Health
19:08 Exploring Mental and Emotional Health
20:57 The Role of Songwriting and Journaling
23:22 Finding Personal Well-Being Practices
24:45 Finding Joy in the Positive
27:11 Navigating Financial Anxiety
37:07 The Comfort of Insignificance
45:06 Walking for Clarity and Perspective