069 The heart is not just a pump, it is also the tender center of our being we most often guard and long to liberate. As young children we got to experience the wonders of life through an open heart, but also the pain of separation and in some cases, betrayal. The process of adulting in a materialistic culture necessitates constructing elaborate strategies and conceptual shells to navigate the chaos of life and keep us safe. However, the more we identify with our thoughts and live life from head, the more disconnected we become from our true nature and sense of aliveness. The desire for wholeness demands an inner journey into the deep heart.

In this episode of Awake In Relationship I speak with Dr John J Prendergast, non dual spiritual teacher, psychotherapist and author of The Deep Heart: Your Portal into Presence and Your Deepest Ground about the archetypal spiritual journey of restoring connection with the subtle and profound wisdom of the heart. In this conversation we also discuss the intersection of psychotherapy and a grounded approach to spirituality in working through trauma and internal blocks to loving more fully.

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Credit: Music used in this episode intro by Orangery