The simple question that STOPS anxiety attacks
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The simple question that STOPS anxiety attacks
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In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.
The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.
Find Sheila here:
https://youtube.com/@laughlinesandlifelessons
https://sheilahammond.com
Chapters
00:00 Introduction
03:42 Living with Anxiety and Depression
09:14 Grounding Techniques
21:40 Understanding Introversion
27:52 The Simple Question That Stops Anxiety Attacks
29:20 Physical Triggers
32:14 EMDR Therapy
40:19 Self-Talk and Compassion