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Chrissy van Assendelft shares her journey of reclaiming strength after a frozen shoulder left her sidelined. A powerful story of resilience, healing, and self-awareness. Stay tuned till the very end to find out what women do better than men.

Whether you're gearing up for your first 5K, chasing your next ultra, tackling a multi-day expedition race, or coming back from an injury— www.nickhurffcoaching.com offers personalized coaching to help you reach your goals.

https://www.drstacysims.com/newsletters/articles/posts/optimal-protein-intake-for-women

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https://www.drstacysims.com/newsletters/articles/posts/hydration-for-active-women

https://www.drstacysims.com/newsletters/articles/posts/menopause

https://www.drstacysims.com/newsletters/articles/posts/Resistance_Training_Getting_the_Respect_It_Deserves

https://www.drstacysims.com/newsletters/articles/posts/Women_Need_Strength_for_Life

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Andrea shares an honest and heartfelt update on her recovery, opening up about the physical challenges she’s facing and the emotional weight that comes with being sidelined by injury. She’s joined by Nick Hurff, who breaks down her recovery plan, key mindset shifts, and the road ahead. Meanwhile, Chip shares exciting details about Team thisABILITY’s upcoming race at Expedition France – Accueil this August 2025 — a race Andrea will be cheering on from afar.

Whether you're gearing up for your first 5K, chasing your next ultra, tackling a multi-day expedition race, or coming back from an injury— www.nickhurffcoaching.com offers personalized coaching to help you reach your goals.

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In this episode, Andrea and Chip sit down with David Grabiner, coming off America’s Toughest Race—Expedition Oregon. David shares what it was like racing solo through Oregon’s rugged backcountry, where he finished 3rd in the Sololist Category and 7th overall. Hear about the grit, the strategy, and what it takes to do it alone.

Whether you're gearing up for your first 5K, chasing your next ultra, tackling a multi-day expedition race, or coming back from an injury— www.nickhurffcoaching.com offers personalized coaching to help you reach your goals.

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