In this episode of Therapists Unhinged, we dive deep into the topic of imposter syndrome, exploring its prevalence across various professions, particularly in the field of therapy. We discuss how many of us, including therapists, often feel like we are "faking it" and question our abilities and successes.

We emphasize the importance of self-acceptance and the need to celebrate both our strengths and weaknesses. Our conversation highlights that questioning ourselves can be a sign of growth, as it encourages us to reflect on our actions and motivations. We share personal anecdotes about our experiences with imposter syndrome, including moments of doubt when working with clients facing significant challenges, such as grief or relationship issues.

Throughout the episode, we stress the value of self-awareness and the necessity of being open to change, both in ourselves and in our relationships with others, especially as parents. We discuss how parenting styles must adapt as children grow, and how power and control do not equate to love.

We also touch on the impact of societal expectations and comparisons, particularly in the age of social media, and how these can exacerbate feelings of inadequacy. Ultimately, we encourage listeners to embrace their unique journeys, recognize their worth, and understand that it's okay to seek help and support along the way.

Join us as we normalize these feelings and provide insights on overcoming imposter syndrome, fostering self-acceptance, and building authentic connections with ourselves and others.

Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.

New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.

Produced by APodcastGeek.

In this episode of Therapist Unhinged, we dive deep into the concept of "coddling culture" and its impact on today's youth. We discuss how many young adults, despite being tech-savvy and capable in certain areas, struggle with basic life skills such as making appointments or handling everyday tasks. This disconnect raises questions about the balance between protection and independence in parenting.

We explore the generational shifts in parenting styles, particularly how fear often drives parents to overprotect their children, inadvertently hindering their ability to learn from mistakes and develop confidence. Our conversation highlights the importance of allowing young people to experience discomfort and failure as essential parts of growth.

Throughout the episode, we emphasize the need for parents to check their motivations and fears, encouraging them to foster independence in their children. We share personal anecdotes and practical strategies for instilling confidence, such as encouraging kids to take on responsibilities and make decisions for themselves.

Ultimately, we aim to empower parents to create a supportive environment where their children can thrive, learn, and grow into capable adults. We remind listeners that while the journey may be challenging, there is hope for building strong, independent young adults who can navigate the complexities of life.

Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.

New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.

Produced by APodcastGeek.

In this episode, we officially kick off our podcast by diving into the topic of resilience. We explore what resilience means, emphasizing the idea of "bouncing back" from life's challenges, whether they be personal struggles like divorce or financial trauma. Our discussion highlights the importance of self-awareness and recognizing our limitations, as well as the necessity of giving ourselves permission to take breaks when needed.

We share personal anecdotes about our experiences with resilience, including the challenges we face in our roles as nurturers and caregivers. We discuss how our relationships and support systems play a crucial role in our ability to cope and move forward. The conversation also touches on the stigma surrounding vulnerability, particularly for women, and how showing our true selves can actually model resilience for our children.

Throughout the episode, we emphasize the significance of gratitude and maintaining a positive outlook, even in tough times. We remind our listeners that resilience is built over time and that it's okay to seek help and lean on our "village" when needed. As we wrap up, we encourage everyone to embrace their unique journeys and to remember that strength comes from both our struggles and our triumphs.

Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.

New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.

Produced by APodcastGeek.