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She’s Only 18... But What She Says About Mental Health Will Leave You Speechless

This week, the Therapists Unhinged crew gets real with a powerful new voice: 18-year-old Aniah, recent graduate, elite all-star cheerleader, and daughter of co-host Nella.

In this raw and emotional conversation, Aniah opens up about:

• How cheerleading saved her mental health
• The pressure teens feel from social media and parents
• Her honest take on therapy, trauma, and what actually helps
• Losing a friend to suicide, and the importance of support at home
• Becoming a coach at 18 and what it taught her about leadership

With Nella, TJ, and Dr. Robin holding space and sharing laughs, this is one of our most important episodes yet. If you’re a parent, teacher, coach, or just want to understand Gen Z better, this one is a must-listen.

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Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.

New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.

Produced by APodcastGeek.

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In this raw and hilarious episode, the Therapists Unhinged crew sits down with longtime educator and military veteran Rennie Ashcraft to unpack what’s really happening inside today's classrooms. From navigating the needs of neurodivergent and underachieving gifted students to confronting life-or-death mental health moments, Rennie pulls no punches.

She’s loud, she’s real, and she’s that “mean teacher” students end up loving. And if you’ve ever said teaching is easy, buckle up.

Inside this episode:

• What gifted kids actually need but rarely get
• The mental load teachers carry when social workers are stretched thin
• Why tough love, structure, and being seen can literally change a student’s life
• How the system is failing students, families, and educators
• And what it really means to be a "safe adult" in a school

From military maps to middle school chaos, Rennie’s journey is unforgettable. She shares how a comment from a boy led her to join the military, and how the loss of her stepmom pushed her toward teaching. Now nearly two decades in, she’s still fighting to give kids the support the system won’t.

Expect laughter, truth bombs, real talk about suicidal ideation in schools, and some solid side-eye at how little resources teachers actually have. This episode is full of heart, heat, and healing.

This is one every parent, therapist, teacher, and human needs to hear.

Support the show

Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.

New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.

Produced by APodcastGeek.

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In this episode of Therapists Unhinged, we had the incredible opportunity to chat with JeannieFit, a dynamic hip hop instructor and the founder of myHipHopFit. Jeannie shared her inspiring journey from her childhood in Colombia, where she faced language barriers and body image issues, to becoming a successful fitness entrepreneur dedicated to changing lives through dance and wellness.

We delved into the vital connection between mental and physical health, with Jeannie emphasizing that they go hand in hand. She passionately believes that engaging in physical fitness not only enhances our physical well-being but also significantly boosts our mental health. Jeannie’s classes are all about having fun while getting fit, and she encourages everyone to embrace movement as a form of self-care.

Throughout our conversation, Jeannie opened up about her personal struggles with body image and her journey to reclaim her health after becoming a mother of four boys. She offered valuable insights for parents, highlighting the importance of prioritizing self-care to be the best version of themselves for their children.

Jeannie’s infectious energy and passion for dance truly shone through, reminding us all that it’s never too late to start moving and to choose ourselves. We hope you enjoy this uplifting and empowering conversation as much as we did!

Support the show

Therapists Unhinged is where mental health gets real. Hosted by licensed therapists who tell it like it is, this podcast dives deep into the messy, meaningful, and hilarious parts of being human. From mastering resilience to navigating the chaos of everyday life, we bring raw conversations, expert insights, and unfiltered honesty...no jargon, no BS.

New episodes drop weekly. Subscribe, leave a review, and come unhinge with us.

Produced by APodcastGeek.