Struggling with Mental Clarity in your daily routine? Boost focus, reduce stress, and improve life quality with Dr. Gregory T. Obert’s FREE mindfulness training. 👉🏼 https://bit.ly/mindfulness-training-part1
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In this Therapy 101 episode of Mediations by Gregory T. Obert Podcast, Dr. Gregory T. Obert gives listeners a "no nonsense" guide to understanding how therapy can help with life transitions. Learn about how common mental health treatments assist clients with processing emotions and reframing negative thinking to improve their qualities of life.

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Dr. Obert has spent thousands of hours honing his calling and has decades of real results from real people. For those wanting more from their mental health providers, Dr. Obert brings the extra amount of knowledge, professionalism, and understanding that others do not. If you want more beyond these meditations, learn about his private psychotherapy practice at the link below. Whether you are new to psychotherapy, want to try again, or want a change from your current therapist, you do not want to miss out on this incredible opportunity.

Receive Premium Psychotherapy: 👉🏼www.royaloasispi.com

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Episode Archive (https://meditationsbygto.libsyn.com/)

Breathing Exercise (https://youtu.be/pO5WVEqshHc)

🎵 All Enlightened Audio Tracks by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks used with permission.

Ranked #23 in the 80 Best Healing Podcasts on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)

Ranked #51 in the Top 100 Guided Meditation Podcasts of 2025 on Feedspot: (https://podcast.feedspot.com/healing_podcasts/?feedid=5236928&_src=f1_featured_email)