Épisodes

  • Stay Teachable
    Jun 26 2025

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    20 min
  • Machine Smarts: The Engineering Behind Your Workout
    Jun 24 2025

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    22 min
  • You'll lift 40% more weight when someone has your back
    Jun 20 2025

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    19 min
  • Strength Training Frequency: The Foundation of Results
    Jun 17 2025

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    20 min
  • Progress Over Perfection: Breaking the Workout Paralysis
    Jun 13 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    26 min
  • Beat the Heat: The Hydration Blueprint
    Jun 11 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    27 min
  • Train Smarter, Not Random: System-Specific Adaptations. Part 2
    Jun 6 2025

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    29 min
  • Train Smarter, Not Random: System-Specific Adaptations
    Jun 5 2025

    Send us a text

    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

    Voir plus Voir moins
    27 min