Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar?

In this episode, Coach Steph and I flip the script on waiting until January 1st to “start fresh” and challenge you to make the last 100 days of 2025 the turning point you’ve been waiting for.

Instead of another round of extreme diets, food rules, and “no sugar, no carbs” resolutions that always backfire, we’ll show you how to:

• Shift from all-or-nothing, results-based goals to simple, doable process goals that actually last

• Break free from the guilt-shame cycle that fuels binge eating

• Build trust in yourself with one small decision at a time—no more starting over tomorrow

• Use the holidays as a training ground to feel in control around food instead of terrified of it

If you’ve ever wondered why you can lose weight temporarily but struggle to keep it off without losing your mind, this episode is going to connect the dots. By the end, you’ll see exactly how a single, sustainable habit can change not just the next 100 days—but the next 10 years.

🎧 Tune in now and let’s make 2025 the year you stop dieting and lose weight for the very last time.

If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.