0:00 teaser clip

0:20 Intro and advertisers

2:00 Suck it England!

3:40 Masters Cycles

11:50 Raw Powder Supply Chain Update

18:45 Compounds for the 3D look?

21:50 Will GLP meds take away the achievement of condition?

31:45 Lifetime Natty First Cycle?

34:00 Multiple Pathways on Cycle

37:40 GH Releasing Peptides

40:20 Does T3 Burn Muscle?

43:16 Correcting Constipation

46:05 Cycle Proposal

47:15 Adding Exogenous Estrogen to Cycles?

51:15 BP Meds?

53:00 Gear that is most damaging to male fertility

54:30 Cycle Proposal for Off Season with 1g test

56:25 SS31 Update

59:00 Correcting Low SHBG

1:00:45 Correcting Joint Pain

1:07:45 Infection or Allergic Reaction?

1:11:15 Best Fish and Chips by Dave

1:13:00 Strom SupportMax

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Kuba Cielen and Scott McNally

2:06 Setting Goals for Yearlong Progress

4:20 Athlete’s Assessment for Setting Timelines

9:34 Determining PEDs

11:07 Different Approaches to PED Cycles

14:53 Muscle Growth Strategy and Duration

15:36 Setting Training Guidelines

18:17 Struggling with Accountability

18:42 Kuba’s Current Timeline Breakdown

23:40 Responding to Small Changes

26:23 Knowing When to Make Changes

30:03 Creating Habits for Bodybuilding

32:21 Earning the Right for GLP1s

34:22 Satisfaction from Bodybuilding

36:27 Scott’s Approach to GLP1s

39:04 Kuba’s Approach to GLP1s

41:37 GLP1 Side Effects

42:50 Digestive Enzymes

46:22 Sensitive E2 Test

47:35 Spending Money on Bodybuilding

52:18 BCAAs

54:03 Water Retention When Pushing Carbs

56:32 Pro Tip for Cruising

59:16 Growth Hormone Year Round

1:03:42 Night Time Drink

1:05:16 MK Classic

1:06:55 Kuba’s Prep Update

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0:00 intro

2:00 Studies of Deca on Heart Health

6:00 SS-31

9:40 Research Chem Industry Update

11:20 How much can I gain in 1 cycle?

23:00 Listener Questions

24:30 Adding a compound to test

25:25 Stress and weight gain

30:50 ED issues with high test

33:00 Primobolan scripts in UK

37:45 Finasteride with Anavar

38:00 Metformin vs Berberine

43:10 Too good of muscle gains?

51:45 How long can you run NPP?

55:0 Test EQ NPP - when to add compounds

59:30 Winstrol Timing

1:01:20 Skin Tags and AAS

1:0510 Ramping cycle dosing with time

1:08:30 Uncle Dave’s Wisdom

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0:00 teaser

0:50 Welcome Ron Partlow and the guys

3:45 Nick Walker Training Reaction

8:00 Nick Walker - Final Boss

18:00 Squeezing the muscle?

23:00 Lateral Raise to the Ceiling

30:30 Nick’s cardio looks strong

41:45 Classic Physique Critique

47:45 Making Weight

50:30 Reverse Hyper Extension - Operated or Underrated?

52:25 Meal Prep Like A Pro

1:02:30 Exercise with Bands?

1:06:45 How will the new supps like SLU and Reta change bodybuilding?

1:11:30 Skip Fell Out Of Love with Retatrutide

1:21:00 Do you need deadlifts?

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

💪 Ron Partlow : https://www.instagram.com/rep300

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1:45 Keone Pearson vs Everyone

10:00 Older Guys Vs Today

13:40 Training Techniques and Lessons Learned

18:00 Normal people strength vs What we expect of ourselves in bodybuilding

22:16 Training on Vacation: Balancing Fitness and Fun

28:00 Dealing with negative clients

32:30 Delay the gratification- Don’t be satisfied

37:45 Whats Your Current Diet and Training Plan?

46:25 The Many Naked people in bodybuilding

59:00 The phenomenon of 'schmoes' in the bodybuilding

1:00:00 How did you get clients when you started coaching

1:13:25 “Light Bulb” Moments in bodybuilding

01:21:20 Training Partnerships and Their Impact

1:29:45 Natural Bodybuilding Opinions

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00:00 Introduction and Overview of the Podcast

01:20 Understanding the Law of Diminishing Returns

01:56 Muscle Growth Dynamics and Genetic Limits

04:19 Training Experience and Muscle Gains

06:10 The Role of Training Techniques

09:08 Intermittent Training and Muscle Thickness

11:59 Analyzing Fiber Type Changes

16:42 Meta-Analysis Insights on Muscle Growth

21:32 Advanced Trainees and Training Bias

24:42 The Impact of Training Environment

29:40 Self-Selected Training Loads and Performance

38:39 Understanding Reps in Reserve and Training to Failure

42:00 The Importance of Logbooks in Training

47:07 Meta-Analysis Insights on Training Proximity to Failure

53:41 The Role of Training Intensity and Progressive Overload

01:08:14 Genetics, Training, and the Pursuit of Gains

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2:00 DEA Pressure on China Raws

5:05 Nandrolone Profile

8:30 Deca Pros and Cons

11:45 Lower vs High Dose Sides

12:45 Lowest Doses of Deca and NPP for Muscle Building

13:30 Finasteride Use with Nandrolone

16:40 NPP Vs Deca

20:00 Mental Well Being on Deca

22:30 Deca & Fertility

24:00 Dosages For Nandrolone & Joints

27:00 Carrying Gear in the Airport in UK

29:00 Emotional Stability on Deca

31:30 Top 3 OTC supplements for gear users

34:40 BPC157 & Kidneys

38:40 Is 2iu GH effective for a younger guy?

41:00 Increasing Appetite with MK677

42:30 Any use for epistane today?

44:35 Primo & Mast on the Prostate

46:25 How Long To Stay On Cycle?

47:50 Price Increase for Labs

50:50 Fixing Bicep Tendonitis

53:21 Setting up a 1 Year Growth Phase

56:00 Mega Dosing Melatonin

58:30 SLU-PP-332 Average Doses And Fat Loss

1:00:45 Sleep Issues On Test Cycle

1:02:30 Uncle Dave’s Wisdom

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💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

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0:00 Show Sponsors

0:45 Skip is about ready to compete

4:00 Low Dose Tren

8:00 Anxiety and Tren

11:30 Example of a no tren cycle

13:00 Combining Tren & Nandrolone

17:00 Example 2 of no tren cycle

20:00 Adding what to Nandrolone

22:40 Nandrolone Only Cycles

28:30 Female Nandrolone Only

38:00 Measure by Actual Hormone or Hormone + Ester

43:45 Stocking Up On Gear

45:00 When to add anadrol to Test/EQ

46:30 5 Amino M1Q

48:20 First Time Insulin Protocol

51:30 Site Specific Growth with Insulin?

54:30 Cost Of Labs Increasing Nationwide?

56:20 Testosterone for recovery in older gentleman

1:00:20 GDA pre cardio?

1:03:45 BPC157 in Peak Week

🙏 Support us on Patreon. Every $5 helps!

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💪 Scott McNally : mcnallydiets@gmail.com

🔴 YouTube : https://youtu.be/DO87nJzAPm4