Welcome friend. Discover how to heal the physical, emotional, and spiritual scars left by no-carb, low-fat food rules and high-protein diets. Embrace healthy habits, transformation, and joy. Your body, fearfully and wonderfully made, is capable of restoration and resilience. Tune in and take the first step toward lasting energy and health. Let’s go to the show!

In This Episode, You'll Learn:

• What dieting does to your body, gut, metabolism, and mind

• How to recognize the signs of diet damage (and what’s reversible!)

• Gentle, natural ways to rebuild health using God’s remedies

• How berries, seeds, water, sleep, and light can repair your health from the inside out

• The spiritual numbness that dieting can cause in high-achieving women

• How a renewed spirit and simple obedience to God’s ways lead to peace, energy, and trust again

Highlights & Chapters:

• 00:00 – Healing the Damage Done by Dieting

• 03:59 – Lifestyle Steps to Begin Restoration

• 04:39 – Why Berries & Seeds Support Weight + Gut Health

📥 Companion Resource:

✨ Download the free guide — 7 Proven Ways to Heal What Dieting Broke

This mobile-friendly PDF includes practical, science-supported steps to help you repair what years of dieting damaged. From gut health to emotional renewal, this guide helps you rebuild with confidence, scripture, and joy.

👉 Heal Diet Damage

🙌 Take the Next Step:

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• Share it with a friend

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Thank you for listening to Thirty Pounds Down.

Until next time—peace to you, and have a great day. 💛

Hey Friend. Are you stuck in the cycle of emotional eating? Today, I share 3 powerful ways to reshape your habits. If you’ve tried to eat better, be consistent, or “get back on track,” but keep falling into the same patterns these are signs of a food fight in the spirit. There is a spiritual tension you need to deal with. Inspired by Daniel's diet, I’ll show you how to recognize the spiritual tension and how to reset your habits without the struggle. Let's go to the show!

NEXT STEP :

🌱 Want a deeper dive into Daniel ?

Click Here ✨ Download the Daniel 1 Devotional & Study Guide — a companion resource with tools to achieve your goals.

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Highlights & Chapters

00:00 – Master Emotional Eating, Win the Food Fight

00:40 – Identity Transforms Eating Habits

01:30 – Recognize Spiritual tension with Food

02:25 – Beliefs Shape Your Body's Reactions

04:20 – Embrace Identity-Based Eating with Daniel

07:00 – Step 1: Make Decisions Before Emotions Rule

07:50 – Step 2: Experience a 10-Day Reset

08:52 – Step 3: Be an Inspiring Example

🙏Subscribe, and 🙏Share this episode with your community

👉 For guidance on your journey reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey here!

👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com

Welcome Friend. Are you looking for more energy throughout your day? Do you often wake up feeling drained? Discover how starting your day with calmness can set you up for success, enabling you to function productively, support weight goals, and make better decisions throughout the day. Embrace the power of a Miracle Morning Routine with three key steps that will help you wake up your body and spirit. Let’s go to the show.

Want the Miracle Morning Checklist? Click Here

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⤵️ JUMP TO THE BEST

00:00 – Miracle Mornings For Optimal Health

00:30 – Calm Start: Body Functions Best

01:20 – Impact of the First 30 Minutes

03:00 – Proper Body Wake-Up Guide

03:30 - Nourish the Soul Before the Body

04:30 – Electric Hydration: Top Morning Drinks

06:50 – Break Your Fast: Nutritious Breakfast

10:00 – Crafting Your 20-Minute Routine

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🙏Subscribe, and 🙏Share this episode with your community

❤️ Want to support my show? 🛍️ Shop Faith-friendly wellness products for your body, beauty, and home to support your health journey!

Visit 👉 glendahill.com/storefront

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community www.glendahill.com