Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show!

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Highlights & Chapters

00:00 – Gentle Exercise When Your Body Hurts

01:00 - How Can I Move When It Hurts So Much?

02:25 – The Pain - Inactivity Cycle

03:00 – How Movement Becomes Natural Pain Relief

05:00 – Prepare Your Body For Movement with Foods

06:40– Gentle Movement Routine for When You Hurt

08:45 – Walk & Pray

Prayer plays a vital role in numbing the pain by addressing the mental, emotional, and spiritual barriers that often accompany physical pain.

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Glenda Hill

Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show!

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👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist when you 👉READ the BLOG Show notes > https://bit.ly/HealthyWeight4Life

Chapters

00:00 – Protect The Progress You Made

00:50 – Why You Need a Maintenance Plan

02:37 – Diet Foods That Harm Your Health

03:45 – Whole Foods for Weight Control

05:44 – A Hearty Breakfast with Plant Protein

06:45 – Nutrient-Rich Hydration Foods

08:15 – Give Yourself Grace and Start Slow

09:00 – Caring for Body & Soul is Joyful

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Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend! If you’re ready for sustainable weight loss without feeling rushed and pressured, this conversation is for you. Discover how slow living without rejecting technology, sleep, and effective time management supports healthy weight loss and hormone balance. I will also share biblical wisdom for nurturing a calm and gentle spirit. Let's go to the show!

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⤵️ HIGHLIGHTS & CHAPTERS

00:00 – Slow Living for Easier Weight Loss 00:25 – How Hurry Makes Weight Loss Harder 02:40 – Stop Multitasking for Peace 03:20 – Mindful Eating for Better Portion Control 04:45 – Using Technology Without Losing Peace 06:00 – Weight Release in Calm, Not Storm 07:00 – Time Management for Sustainable Weight 07:40 – Sleep, Hormones, and Craving Control 08:27 – Walk with Jesus Toward Lasting Health

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🙏Subscribe, and Share this episode with your community

👥 ⤵️ Want more truth like this?

💌JOIN email community www.glendahill.com

Thank you for listening to Thirty Pounds Down🎵

💓

Glenda Hill