Page de couverture de Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Auteur(s): Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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À propos de cet audio

 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Christianisme Hygiène et mode de vie sain Médecine alternative Pastorale et évangélisme Spiritualité
Épisodes
  • How To Master Your Thoughts Navigating Food and Weight

    How To Master Your Thoughts Navigating Food and Weight
    Sep 23 2025

    Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!

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    NEXT STEP :

    🎁 Get your FREE Resource!

    This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.

    👉 Download here

    🙏Subscribe, and Leave a Review or Comment

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    Highlights & Chapters

    00:00 What were you thinking?

    00:53 Three Weight Mistakes Christians Make

    01:50 Why is Mastering Thoughts Relevant Today

    02:50 Foods That Fuel the Brain

    03:15 Feed The Mind With Scripture - Neuroscience Insights

    04:30 Feed Your Soul before You Eat Breakfast

    05:14 80/20 Foods Formula For Mental Clarity

    06:00 Water and Exercise Celebrate Life

    07:00 Free Resource: Master Your Thoughts Guide

    07:33 Utilizing Neuroscience For Weight Victory

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    🙏Subscribe, and Leave a Review or Comment

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community for free resources https://www.glendahill.com

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    Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    9 min
  • Weight Loss Secret In Practical Benefits Of Conscious Eating

    Weight Loss Secret In Practical Benefits Of Conscious Eating
    Sep 16 2025

    Hey Friend! Today, I share the weight loss secret found in the practical benefits of conscious eating. If you’ve relied solely on scientific methods for your weight loss journey, you may have discovered that they only take you so far. And no further. We are not just physical bodies; we are also spiritual. The science starts the change, but the Spirit sustained it. Let's go to the show!

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    NEXT STEP: Show Notes/ Blog

    🎁 Get your FREE Resource! https://glendahill.com/podcast/

    💌 JOIN email community https://glendahill.com/community/

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    Highlights & Chapters

    00:00 Conscious Eating Works For Weight

    01:30 Following the Science Alone Falls Short

    02:40 Eden's Menu: Health Benefits

    03:55 What Conscious Eating Looks Like Daily

    06:05 Holistic Path to Weight Loss Freedom

    08:10 Free Resources For Your Journey

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    🙏 Subscribe, and Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌 JOIN email community www.glendahill.com

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    🎦 For Healthy Living Tips Watch My YouTube Channel

    ✅ https://www.youtube.com/@GlendaHil

    🙏 Please like, comment on, and share videos too!
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    9 min
  • Fiber And Flavor Explode Good Healthy Weight Success

    Fiber And Flavor Explode Good Healthy Weight Success
    Sep 9 2025

    Welcome to Fiber And Flavor Explode Good Healthy Weight Success! So many of us are struggling with cravings, right? You have a meal, but soon after, you feel restless, reaching for snacks, and you feel short-changed nutritionally. Your body’s internal alarm is still sounding off for nutrients you never got. Today, I offer a strategy that uniquely combines fiber and flavor to promote fullness and quiet cravings before they start. Let's go to the show!

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    Listening to the episode is a powerful first step—but I don’t want you to stop there. That’s why I created a free companion resource for you: Fiber + Flavor Craving Reset.

    This 5-day reset is a simple, scripture-filled tool that helps you:

    • Reset cravings at the root, in your brain and spirit.
    • Practice moderation with fiber + flavor—God’s design for satisfaction.
    • Reflect with daily questions so every meal becomes intentional.
    • Build lasting confidence in making nourishing choices.

    Think of it as your day-by-day coach, gently reinforcing what you learned in the episode and guiding you into a transformation you can feel.

    ❤️Want the Fiber + Flavor Craving Reset? Click Here

    NEXT STEP : 👇

    Visit The 👉 Show Notes👉 https://glendahill.com/podcast

    🙏Subscribe, and 🙏Share this episode with your community

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    Highlights & Chapters

    00:00 – Fiber and Healthy Weight Success

    01:40 – Tip 1: Fiber + Flavor Crush Cravings

    02:20 – Tip 2: Fiber Meal Ideas That Work

    03:12 – Tip 3: Fiber as an Appetite Controller

    04:43 – Whole food vs Fortified Fiber

    05:30 – Build Flavor to Enhance Fiber Foods

    05:30 – Benefits of Seasoning In Moderation

    08:00 – Moderation key to lasting weight success

    08:16 – Start Today Fiber + Flavor Journey

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    Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    9 min
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