Obtenez 3 mois à 0,99 $/mois + 20 $ de crédit Audible

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

Auteur(s): Glenda Hill | Christian Health Coach Weight Loss Nutritionist
Écouter gratuitement

À propos de cet audio

 ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.comCopyright 2022 All rights reserved. Christianisme Hygiène et mode de vie sain Médecine alternative Pastorale et évangélisme Spiritualité
Épisodes
  • A Better Way: Discipline With Dopamine To Keep Weight Off

    A Better Way: Discipline With Dopamine To Keep Weight Off
    Nov 18 2025

    Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good.

    I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show.

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    Highlights & Chapters

    00:00 – Keep Weight Off without Struggle

    01:25 – How Dopamine Keeps You Stuck

    02:00 – Celebrating Rewires Your Weight-Loss Mindset

    03:40 – #1 Dopamine Myth Blocking Your Discipline

    05:00 – Dopamine: Your Learning + Motivation System

    06:20 – God Designed You to Respond to Joy

    07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices

    09:00 – Celebrate Wins, Build Long-Term Discipline

    🙏Subscribe, and 🙏Share this episode with your community

    👥 For More Resources ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com

    💓 Glenda Hill Healthy Lifestyle Coach + Community
    Voir plus Voir moins
    9 min
  • How To Make Food–Mood Connections Boost Healthy Weight

    How To Make Food–Mood Connections Boost Healthy Weight
    Nov 11 2025

    Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    Highlights & Chapters

    00:00 – Food–Mood Connections Boost Healthy Weight

    00:20 – Defining What “Healthy Weight” Really Means

    01:46 - Tips for Stabilizing Mood and Boosting Health

    02:50 – Food-Mood Connection and Metabolism

    03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness

    04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction

    06:45 – Empowerment and Choice

    🙏Subscribe, and 🙏Share this episode with your community

    👥 Connect With Me ⤵️⤵️⤵️⤵️

    💌JOIN email community www.glendahill.com
    Voir plus Voir moins
    8 min
  • How To Detox God’s Way For Healthy Weight Loss

    How To Detox God’s Way For Healthy Weight Loss
    Nov 4 2025

    Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body. In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show!

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue.

    🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    Highlights & Chapters

    00:00 – Detox for Weight Loss God's Way 01:35 – Embrace Natural Body Cleansing 04:00 – Boost Detox with Rebounding Exercise 05:40 – Hydration 3-Step & Herbal Teas for Wellness 06:00 – Letting Go of Mental Toxins 07:40 – Manage Stress Through Journaling 08:20 – Gratitude: Fuel for Consistent Progress 09:00 – Free Journal Prompts for a Detox Journey

    💌 JOIN email community www.glendahill.com

    🙏Subscribe, and Share this episode with your community
    Voir plus Voir moins
    9 min
Pas encore de commentaire