Welcome! Friend, If keeping weight off feels harder than losing it, this episode is for you. Today, I share how you can retrain your dopamine, the brain’s reward system, to make discipline feel good.

I am going to clear the #1 myth about dopamine that is keeping you stuck. And show you step by step how you can harness it to make discipline feel genuinely rewarding. This simple strategy can help you maintain a healthy weight. Let's go to the show.

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Highlights & Chapters

00:00 – Keep Weight Off without Struggle

01:25 – How Dopamine Keeps You Stuck

02:00 – Celebrating Rewires Your Weight-Loss Mindset

03:40 – #1 Dopamine Myth Blocking Your Discipline

05:00 – Dopamine: Your Learning + Motivation System

06:20 – God Designed You to Respond to Joy

07:20 – 3 Steps: Train Brain to Enjoy Healthy Choices

09:00 – Celebrate Wins, Build Long-Term Discipline

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💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome! Friend, when your mood swings, your metabolism sways too. In this episode, I share practical tips for stabilizing your mood, improving metabolism, and nourishing your body with intention and faith. I discuss what a healthy weight is and how to achieve it. Let's go to the show!

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Highlights & Chapters

00:00 – Food–Mood Connections Boost Healthy Weight

00:20 – Defining What “Healthy Weight” Really Means

01:46 - Tips for Stabilizing Mood and Boosting Health

02:50 – Food-Mood Connection and Metabolism

03:00 – Tip Set A. Eat to Heal: Nourishment Over Numbness

04:40 – Tip Set B. Calm Your Stress: Discipline Over Distraction

06:45 – Empowerment and Choice

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Welcome friend! You can lose weight by releasing toxins, tension, and fatigue, without starving your body. In this episode, you’ll learn how to detox God’s way using two powerful tools — your rebounder and your journal. These habits help your body cleanse toxins, regain energy, and relieve emotional tension. Let's go to the show!

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If you’re ready for a detox like this one, I’ve created a free bundle of journal prompts to guide your detox journey — Freedom from Toxins, Tension & Fatigue.

🎁 Get your FREE Resource! https://glendahill.com/DetoxJournalPrompts

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Highlights & Chapters

00:00 – Detox for Weight Loss God's Way 01:35 – Embrace Natural Body Cleansing 04:00 – Boost Detox with Rebounding Exercise 05:40 – Hydration 3-Step & Herbal Teas for Wellness 06:00 – Letting Go of Mental Toxins 07:40 – Manage Stress Through Journaling 08:20 – Gratitude: Fuel for Consistent Progress 09:00 – Free Journal Prompts for a Detox Journey

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Welcome friend! Let’s talk about what it means to wake up burning fat, not carbs. I'll show you how to get back in harmony with naturally burning fat, not carbs—so you wake up refreshed, light, and energized. My friend, your fat-burning story starts before your head hits the pillow. Let's go to the show!

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If this episode helped you see how powerful small shifts can be—like finishing dinner before 6pm or delaying your breakfast by a couple of hours—then you’ll have fun with my 2% Things Tracker.

It’s a simple mobile-friendly tool that helps you focus on small daily actions that lead to peace, health, and healing.

Get this free resource with over 21 small daily actions. Start using the 2% Things Tracker—today!

👉 Download the 2% Things Tracker here

OR 👇 copy and paste this link in your browser https://glendahill.com/AmazingHabitsTracker

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Highlights & Chapters

00:00 – Wake Up Burning Fat, Not Carbs

02:20 – Walk to Shift Into Fat Burning Mode

03:20 – Create a Fat-Burning Sleep Environment

06:40 – Smart Breakfast That Keeps You Burning Fat

08:00 – Align with the Body’s Natural Healing Process

08:54 – Micro-Habits That Multiply Your Health

09:40 – The 2% Things Tracker

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💓

Glenda Hill

Healthy Lifestyle Coach + Community

Welcome friend. Are you drowning in advice about your weight? Confusion, not calories, is what’s really holding you back.

Today, I’m going to hand you something I call the Clarity Compass. If you’re tired of spinning in circles—trying keto, then intermittent fasting, then macros, then detox teas—this is your way out.

Because at the end of the day, it’s not the food that’s your biggest battle. It’s the noise.

You will have something powerful at your fingertips, and today, I’m going to show you how to use it. Let's go to the show!

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NEXT STEP: Show Notes/ Blog

🎁 Get your FREE Resource! https://glendahill.com/podcast/

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🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

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Highlights & Chapters

00:00 Conflicting Weight Advice Keeping You Stuck

00:57 Noise, Not Food, Is Your Biggest Battle

02:17 Choices and Voices Overload

03:38 Anchor health to principles, not fads

05:05 Why Diets Fail: Misplaced Authority

05:30 Three Steps Finding Clarity Compass

06:30 How to Listen To Your Body Signals

07:35 Mixed Signals: Which one has Authority?

08:20 Build Discernment Muscle For Better Health

10:10 Free Resource: Choices & Clarity Compass

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💌JOIN email community for free resources https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, Friend. You can achieve much with these four surprisingly easy steps for weight loss. Learn how walking after meals, mindful eating, and Psalm 5:3 mornings help you lose weight naturally while being more productive God's way. Get access to a faith-based resource to help you stay consistent, renew your mind, and make daily choices that glorify God. Let's go to the show!

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Download 49 Flashcards for Healthy Living printable + mobile-friendly versions— a beautiful faith-based tool to keep your mind, body, and spirit aligned every day. 💚

👉 Get Access Here

OR copy & paste this link https://payhip.com/b/dMJqf into your browser for easy access.

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Highlights & Chapters

00:00 – 4 Surprisingly Easy Steps for Weight Loss

01:15 – Step 1: How To Walk After Meals for Results

03:00 – Step 2: Eating Habits To Lose Pounds

04:45 - Step 3: Manage Time & Energy God’s Way

06:29 - Step 4: Morning Routine For Strength & Focus

08:30 – Free Resource: 49 Flashcards for Healthy Living

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👉 For guidance on your journey, reach out to me!

💓 Glenda Hill Healthy Lifestyle Coach + Community

Welcome! Friend, if you are losing sleep and struggling with stubborn weight, today's episode will help. The Genesis Food Secret for Good Sleep & Balanced Weight is a framework of easy to follow principles and I'll share how these powerful foods can restore digestion, improve your sleep, and balance your weight faster than you can imagine. Let's go to the show!

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👉 Next step: Donwload FREE Guide mentioned in this episode Download it today! Genesis Food Experience

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Highlights & Chapters

00:00 – Good Sleep & Balanced Weight

01:10 – Secret Benefit of Genesis Food

02:07 – Easy Digestion Is the Difference

03:08 - Work, EAT, Rest

03:20 - What To Eat For Good Sleep

05:20 - Functional Foods vs Herbs

06:10 - Bring Genesis Foods Into Daily Life

08:30 – Bed & Bath Practice for Deep Sleep

10:15 – Mealtime Routine for Sleep & Weight

10:45 - Consistency Covenant

11:06 - Download Genesis Foods Experience

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👉 For guidance on your journey, reach out to me!

💓

Glenda Hill

Healthy Lifestyle Coach + Community

Hey Friend! If rising food prices are keeping you from eating healthy consistently, I have a 3-step system to help you plan, purchase, and prepare nutritious meals at home on any budget. Today’s message is rooted in faith, practicality, and the promise that Divine provision is available—even in your grocery choices. Let's go to the show!

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👉 Next step: Grab a FREE Quick Start Guide that walks you through these exact steps. Download it today! https://glendahill.com/AffordableEating

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👥 Connect

Show Notes Link: https://glendahill.com/podcast/

Website: https://glendahill.com

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Highlights & Chapters

00:00 – Affordable Healthy Eating for All

01:10 – Plan, Purchase, Prepare: 3P's Faith-Based System

02:30 – Unlock Financial Gains with Lifetime Nutrition

04:00 - Simple Recipes 5 Ingredients or Less

04:57 - Food Purchasing Strategies

05:20 - Benefits of Cooking at Home

06:15 – Inspiring Real-life Testimonies

07:33 – Tip 1 Choose Quality Over Quantity

08:30 – Tip 2 Grow Your Own Culinary Herbs

09:00 – Tip 3 Eat Small Food Portions, Slowly

09:30 – Tip 4 Prioritize Fiber-Rich Foods

10:00 – This Week's Challenge For You

10:27 – Get Your Free Quick Start Guide