Hi friend, if you are struggling with back pain, inflammation, or stiffness but still want to maintain a healthy weight, this episode can help. The right kind of mild activity can actually promote healing and support a healthy weight. I will share a gentle exercise routine for chronic pain, anti-inflammatory foods, and herbs to prepare the body for daily movement. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 – Gentle Exercise When Your Body Hurts

01:00 - How Can I Move When It Hurts So Much?

02:25 – The Pain - Inactivity Cycle

03:00 – How Movement Becomes Natural Pain Relief

05:00 – Prepare Your Body For Movement with Foods

06:40– Gentle Movement Routine for When You Hurt

08:45 – Walk & Pray

Prayer plays a vital role in numbing the pain by addressing the mental, emotional, and spiritual barriers that often accompany physical pain.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and share this episode with your community

💌JOIN email community www.glendahill.com

Thank you for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey friend, maintaining a healthy weight for life doesn’t require the same intense focus you had for losing weight—but it does invite more intention in daily food practices. Today, I’ll show you how to Maintain Your Healthy Weight for Life with 3 simple daily food practices that can stabilize your healthy weight. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👥 ⤵️ Learn more about the topic today and download the Healthy Weight Checklist when you 👉READ the BLOG Show notes > https://bit.ly/HealthyWeight4Life

Chapters

00:00 – Protect The Progress You Made

00:50 – Why You Need a Maintenance Plan

02:37 – Diet Foods That Harm Your Health

03:45 – Whole Foods for Weight Control

05:44 – A Hearty Breakfast with Plant Protein

06:45 – Nutrient-Rich Hydration Foods

08:15 – Give Yourself Grace and Start Slow

09:00 – Caring for Body & Soul is Joyful

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and share this episode with your community

Thank you for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, friend! If you’re ready for sustainable weight loss without feeling rushed and pressured, this conversation is for you. Discover how slow living without rejecting technology, sleep, and effective time management supports healthy weight loss and hormone balance. I will also share biblical wisdom for nurturing a calm and gentle spirit. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

⤵️ HIGHLIGHTS & CHAPTERS

00:00 – Slow Living for Easier Weight Loss 00:25 – How Hurry Makes Weight Loss Harder 02:40 – Stop Multitasking for Peace 03:20 – Mindful Eating for Better Portion Control 04:45 – Using Technology Without Losing Peace 06:00 – Weight Release in Calm, Not Storm 07:00 – Time Management for Sustainable Weight 07:40 – Sleep, Hormones, and Craving Control 08:27 – Walk with Jesus Toward Lasting Health

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and Share this episode with your community

👥 ⤵️ Want more truth like this?

💌JOIN email community www.glendahill.com

Thank you for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Simple & Creative Hydration Habits

01:40 Five Strategic Times to Drink Water

02:13 How to Balance Body Fluids Naturally

04:45 Best High-Water Foods for Weight Loss

06:40 Hydration for Body and Spirit

08:30 Healing Spiritual Dryness

10:40 Daily Rhythms to Reach 2 Quarts A Day

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome! Friend, if you're feeling frustrated with food and your body, I'm so glad you are joining me today. In this episode, I guide you on the path to Eat This Way, Train Your Thoughts For Food Freedom. What I share can help you lose weight and keep it off with plant-based, whole foods and a renewed mind. Let's go to the show!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Keep it simple. Embrace food freedom by choosing:

• Whole foods over processed foods.
• Fiber-rich plant-based meals.
• Water between meals.
• Moderation.

Quick and Easy-to-prepare meals to start your journey

• Corn tortillas with black beans and salsa.
• Brown rice with vegetables and tofu.
• A baked sweet potato loaded with beans and greens.
• One-pot soups and stews.

Train your thoughts

While you're in the rhythm of meal preparation, let scripture train your thoughts. Write down a scripture promise for each rhythm Read it slowly. Speak it aloud. Let it interrupt anxious self-talk. Pray before meals—not out of routine, but with intention. Sing a psalm.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

🙏 Subscribe, and Share this episode with your community

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌 Get Healthy Weight Resources https://glendahill.com/

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Eat This Way: Discover Whole, Plant-Based Living

02:00 Embark on Your Food Freedom Journey

04:45 Steps to Achieving Food Freedom Success

05:00 Harness the Power of Whole Foods for Transformation

05:26 The Importance of Rhythms in Weight Loss

06:10 Quick and Easy Meal Ideas

06:45 Train Your Thoughts: A Spiritual Approach

08:38 Relieve Stress: Trusting God with the Results

Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill

Welcome, Friend. If you are prone to self-talk that is a bit critical, and you feel stuck, stressed, or frustrated with your health, this episode is for you. Learn how scripture-inspired self‑talk can calm your nervous system, reduce daily stress, and support a healthy weight.

You’ll hear an intriguing biblical story, along with two practical, real-life strategies you can start using today for achieving a healthy weight without added pressure. Let’s go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Welcome: Self-Talk and Healthy Weight

01:00 Elijah's Runaway Self-Talk

03:40 The Divine Prescription: Rest and Food

04:30 Why Stress Makes Weight Loss Harder

05:50 Building a Scripture Meditation Vault

06:30 Self-Talk Rhythms, Not Affirmations

07:30 Pause Before Eating Practice

08:00 Evening Wind-Down for Body and Mind

09:21 Grow Stronger in Our Community

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and 🙏Share this episode with your community

👇 Join Our Community * Free Resources ⤵️

https://www.glendahill.com

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Hey Friend. Today, we will explore five powerful questions designed to help you shift from feeling sick, tired, and discouraged to embracing a vibrant, healthy weight and confident life. Learn how vision, identity, plant-based nutrition, stress management, and sleep work together to support a lasting healthy weight. Let’s go to the show.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Your Guide To Healthy Weight Success

02:35 Why Emotional Goals Beat Number Goals

03:59 Where to Begin Your Healthy Weight Journey

05:30 Motivation Fades—Identity Carries You

07:10 Small Changes That Create Big Results

08:45 Sleep & Hormones: Your Evening Reset

08:00 Wind-Down Routine That Reduces Stress

10:45 Isaiah 50:7 — Steady, Faithful Obedience

11:15 Join Our Community for Support & Tools

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

👇 Free Resources & 💓Connect with Me ⤵️

https://www.glendahill.com

🙏Subscribe, and 🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill

Welcome friend! Are you trying to manage food, portions, calories, and willpower? Discover a Healthy Weight Strategy That Works While You Sleep. In this episode, I share an evening rhythm that stabilizes hormones, reduces cravings, and supports healthy weight loss—God’s way. Let's go to the show!

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

⤵️ Chapters

00:00 – Transform Your Evenings for Weight Loss

00:25 – Winding Down At Night To Win the Day

01:33 – God’s Rhythms for Health and Protection

02:15 - How Evening Rhythms Regulate Weight Loss

05:55 - Phase One - Mastering the Mental Wind-Down

07:10 – Phase Two - Perfecting the Physical Wind-Down

09:05 - The Pitfalls of “Me Time”

09:57 – Gratitude: A Soothing End of Day

10:12 – Steps to Start Your 4‑Hour Wind‑Down

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🙏Subscribe, and Share this episode with your community

👥 ⤵️ Want more weekly tools and truth like this?

💌JOIN email community www.glendahill.com

Thank you for listening to Thirty Pounds Down🎵

💓

Glenda Hill