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This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

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 If you’re tired of being tired — but rest still feels impossible — this episode is for you.
We’re closing out the Reclaiming Rest series on Juneteenth with something different: not a conversation, but an experience. A guided meditation designed to meet you exactly where you are.

If your nervous system won’t power down...
If your shoulders never seem to drop...
If the idea of rest feels nice, but not safe — this practice offers a gentle way in.

No need to be perfect.
No need to impress.
Just small, honest moments of softness, stillness, and nervous system relief.

Because rest isn’t a reward. It’s your birthright.
And today, we return to it — together.

Reclaiming Rest Series
  1. Why Rest Isn’t Working for You - Reclaiming Rest Series Pt 1
  2. The Hidden Reason Rest Feels So Damn Hard - Reclaiming Rest Series Pt. 2
  3. Reimagining Rest: Tiny Moments of Relief - Reclaiming Rest Series pt. 3
  4. This Is Rest: A Guided Meditation to Return to You – Reclaiming Rest pt. 4

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