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This Somatic Life #4 - Spring Equinox, attention and birds birds birds

This Somatic Life #4 - Spring Equinox, attention and birds birds birds

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We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Soul Flight. I share a bit about the experience and the practice of noticing the small things in life, trying not to rush and making the most of our time.

Enjoy the episode and as always, reach out if you would like to connect.

Thanks for following along.

Please reach out at thissomaticlife@gmail.com or follow me at https://www.instagram.com/drkimberleygarrard/

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Thanks for listening—I hope you have a beautiful day. 💫

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