So many of us have been told to stop being so sensitive. So many of us believe that our sensitivity is a burden, something that needs to be fixed or corrected. But I am here to tell you that being highly sensitive is a gift! We have simply not been given the tools to manage this gift, we are not told that it has so many amazing qualities. In this episode I dive into the incredible beauty of feeling everything so deeply. Proudly stepping into our sensitive nature will lift the heavy burden we can feel from being so aware of and affected by everything.

In this episode I try to unpack anxiety: why it happens, how we can become friends with it, tools we can use to reduce it and why its important to embrace uncertainty. Since the pandemic hit we have seen unprecedented levels of stress and anxiety so it's important that we talk about it, acknowledge it and even express gratitude towards. Anxiety is not our enemy, it is not something we need to get rid of, it is something that wants to protect us and we can get curious about it instead of pushing it away. Worry, fear and uncertainty are a part of life. Once we become more comfortable with them and let go of this illusion of control we will realize that in the unknown lies infinite potential.

In todays episode I dive into one of the most important aspects of our lives: our sleep. We all know that sleep is important but recent studies are revealing that it's even more important than we thought. Sleep plays a role not only in restoring our body but in learning, memory and mood. I go into detail on how much sleep is crucial if we want to function optimally and ways in which we can maximize the quality of our sleep. So whether you struggle with feeling chronically fatigued, or you suffer from insomnia or you just want to make sure you are getting the most out of your zz's this episode is for you!