Thrive and Shine HR

Auteur(s): Jen Trumm - Passionate Life Coach with a HR Twist
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  • Résumé

  • Jen wholeheartedly believes in the untapped and unlimited potential of women in Human Resources. As a certified Life Coach with 24 years of HR leadership experience, she shares wisdom, authenticity, and a deep passion for helping HR professionals break free from burnout and self-doubt. Thrive and Shine HR is a first-of-its-kind podcast exploring the often-overlooked foundation of HR success—mental, physical, and emotional well-being. Both an inspirational love letter and a call to action, it empowers women in HR to thrive, shine, and lead with confidence.
    Jen Trumm - Passionate Life Coach with a HR Twist
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Épisodes
  • Episode 55 - 🧠 Neuroplasticity & HR (An Interview on Employee Wellness with Jen & COO of Thrive360, Christy Lamka)

    Episode 55 - 🧠 Neuroplasticity & HR (An Interview on Employee Wellness with Jen & COO of Thrive360, Christy Lamka)
    Apr 23 2025

    🎙️ You do not want to miss this conversation with the incredible Christy Lamka, COO of Thrive360! 💥

    We dove into what it really means to support mental health and employee well-being in today’s wild workplace world and how YOU can be a part of the change that's so needed in our workplaces!

    Christy blends her background in Biochemistry and Neuroscience 🔬 with a passion for storytelling 💬—a powerful combination for re-imagining how to best serve humanity.

    We talked about burnout, the need for tailored wellness programs, and why HR professionals MUST prioritize self-care if we want to support others effectively 💪.

    We unpacked the role of AI 🤖 (hint: treat it like an eager intern!), the ongoing importance of DEI (whatever what may look like as long as we're showing up with authenticity and a genuine curiosity to learn, grow & evolve), and how intentionality in relationships can truly shift cultures - one connection at a time!

    Plus, Christy shared how small changes and neuroplasticity 🧠 can help us create healthier, more resilient habits at work and in life.

    If you enjoyed this episode, please subscribe, share, and help spread the word to your HR friends who are ready to grow, evolve, and thrive!! 🌱💫

    Thank you to my sponsor, ⁠Thrive360!!⁠

    When you check them out for your free demo and discount on your first month, tell them Jen sent you!! 🤗


    Check out my website 👇🏼: ⁠⁠

    https://beacons.ai/jentrumm⁠⁠

    Here's MORE of what I've got going on....

    • ⁠Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your Perspective⁠
    • ⁠From Tension to Trust - The Art of Meaningful Conversations⁠: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025 at 11:00am PST (2pm EST)
    • ⁠Alive to Thrive in '25 - ⁠6-Week (& Beyond) Coaching Program begins SOON

    Have a Story to Tell???

    ⁠Be a Guest on Thrive & Shine HR by completing THIS interest form!⁠


    And don’t forget ya'll…

    Every day is a great day to Thrive and Shine in HR! ✨


    #ThriveAndShineHR #Thrive360 #ChristyLamka ##IntentionalLeadership #WellbeingInTheWorkplace#MentalHealthAtWork #CuriosityOverCriticism #AuthenticLiving #GratitudeAndGrowth 💙
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    56 min
  • Episode 54 - 🤔 🍷 Re-Thinking Sobriety in HR: My Story

    Episode 54 - 🤔 🍷 Re-Thinking Sobriety in HR: My Story
    Apr 14 2025
    In celebration of Alcohol Awareness Month, in this episode I open up about a deeply personal part of my journey - sobriety 🌱. As someone who has struggled with addictions to alcohol AND marijuana (among other things), I wanted to share openly, because these conversations need to happen—especially in the HR world where we’re often expected to “have it all together” 🎭.I talk about the emotional toll addiction takes, even when everything looks fine on the outside. 😫It’s not just about substances—it’s about how we cope, what we avoid, and how we numb 🧠💔. I dive into the power of self-awareness and why getting curious about our behaviors is so much more effective than criticizing ourselves 🙏✨.During the episode, I’ll ask you 5 reflective questions to help you identify whether you may be using substances—or other behaviors—as a way to avoid, numb, or self-soothe. Sometimes it’s not about how much you’re using, but why 💡.And because awareness is just the first step, I also share 6 key takeaways you can start implementing TODAY to help you move toward physical and emotional sobriety. These are small but powerful steps that can begin turning your life around—because lasting change begins with intention 🛤️💪.I also reference one of the most impactful books I’ve read on this journey: This Naked Mind by Annie Grace 📘. If you’re ready to challenge old narratives and understand the science behind alcohol's effects on the brain and body, it’s a must-read.This episode is a reminder that sobriety isn’t about deprivation—it’s about FREEDOM. Freedom to feel, to heal, to show up fully in your life, and to reconnect with the version of yourself that doesn’t need to hide anymore 🌞.Whether you're sober curious, already on your path, or simply rethinking your habits, know this: you are not alone. And you are absolutely capable of creating a life rooted in clarity, connection, and deep self-trust 💬❤️.Thank you to my sponsor, Thrive360!! When you check them out for your free demo and discount on your first month, tell them Jen sent you!! 🤗Check out my website 👇🏼: ⁠⁠https://beacons.ai/jentrumm⁠⁠ Here's MORE of what I've got going on....Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your PerspectiveFrom Tension to Trust - The Art of Meaningful Conversations: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025 at 11:00am PST (2pm EST)Alive to Thrive in '25 - 6-Week (& Beyond) Coaching Program begins SOON Have a Story to Tell??? Be a Guest on Thrive & Shine HR by completing THIS interest form!And don’t forget ya'll…Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #AlcoholAwarenessMonth #ThisNakedMind #EmotionalSobriety #HRAndHealing #MentalHealthAtWork #CuriosityOverCriticism #FreedomThroughSobriety #AuthenticLiving #GratitudeAndGrowth 💙
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    59 min
  • Episode 53 - 🌼 Redefining Success (an Interview with Jen & Jenitta A.)

    Episode 53 - 🌼 Redefining Success (an Interview with Jen & Jenitta A.)
    Apr 8 2025
    In this inspiring episode of Thrive and Shine HR, Jen sits down with her good friend and fellow traveler on this path of self discovery, Jenitta Averett, to explore the power of self-awareness, boundaries, and intentional living 💛. Jenitta opens up about her HR journey and the self-doubt she’s worked to overcome 🙇🏾‍♀️. She reminds us that self-reflection is a powerful antidote to imposter syndrome and our insecurities. Together, they dive deep into the importance of setting healthy boundaries 🛑 to protect your peace and energy. Jenitta shares how she has learned to say no without guilt, prioritizing what truly matters in her life - even if it's sometimes still a work in progress 🤷🏼‍♀️. Morning routines take center stage 🌞—Jen and Jenitta both agree that starting your day with intention can shift everything. Whether it's journaling 🖊️, meditation 🧘🏽‍♀️, or quiet reflection, these moments of solitude lead to brilliant insights 💡. Jenitta opens up about how skipping journaling sometimes brings guilt—but it also serves as a reminder to show ourselves compassion ❤️. She talks about how solitude isn't loneliness, but a sacred space for creativity and clarity 🌿. With references to amazing resources like The Quietly Visible Podcast by Carol Stewart 🎧, Boundaries by Dr. Henry Cloud 📘, and Permission to Live Free by Dr. Jackie Greene 📚, this episode is packed with wisdom for anyone ready to grow 🌱. Jenitta reminds us that we don’t have to have it all figured out. Trusting the process and being open to change is where real transformation happens ✨. 🔥 Whether you’re an HR leader or someone seeking more balance in your life, this episode is a powerful call to pause, reflect, and rise. 👉 If you loved this episode, please do me a favor—subscribe, leave a review, and share it with a friend who needs this message! Check out my Site: ⁠⁠https://beacons.ai/jentrumm⁠⁠ Here's more.... Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your Perspective with SHRM & HRCI Credits: https://www.eventbrite.com/e/the-power-of-perspective-how-to-shift-our-mindset-for-a-better-tomorrow-tickets-1273039979849?utm-campaign=social From Tension to Trust - The Art of Meaningful Conversations: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025: https://www.eventbrite.com/e/from-tension-to-trust-the-art-of-meaningful-conversations-tickets-1123952836189?aff=oddtdtcreator Alive to Thrive in '25!!: Coaching Program begins in May - Learn More Here: https://www.canva.com/design/DAGf987zvjI/IfhMPHMfmqT6PLdA_ADfcQ/view?utm_content=DAGf987zvjI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hfa3ac575fc Have a Story to Tell??? Be a Guest on Thrive & Shine HR –Complete an interest form: https://docs.google.com/forms/d/e/1FAIpQLSd4WKMtgjepVMk3uYZXRLrmETuUmzuzNleswdSTTAW0KXLymw/viewform?usp=sf_link And don’t forget… Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #MindsetMatters #GrowthMindset #HRCommunity #PerspectiveShift #HRWellness
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    47 min

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