How do we keep our faces looking fresh and radiant without extreme routines, expensive miracle creams, or following the latest wellness fads? In this episode of Thrive at 40+: The Slow Wellness Podcast, I share the simple, sustainable habits that help me age gracefully — and why joy is the most powerful beauty secret of all.

You’ll hear my personal journey: from growing up in Russia, where appearance felt like everything, to learning the more relaxed, natural approach to beauty in Finland. I’ll take you through the daily practices that truly make a difference — quality sleep, balanced food and hydration, movement, stress relief, gentle skincare, and even a little facial yoga. I’ll also tell you what I don’t do: no extremes, no miracle promises, no trendy myths like cutting out dairy or gluten “for beauty.”

If you’re a woman in your 40s (or close to it) who wants to feel confident, radiant, and authentic — without the pressure to look 25 forever — this episode is for you 🩷

When we think about women and muscles, stereotypes pop up fast: “too masculine,” “I don’t want to look bulky,” “weights aren’t for me.” But the truth is, muscles are not just about aesthetics — they are about health, hormones, bones, strength, and independence.

In this episode, I share my own journey — from being naturally skinny, struggling with body changes after 25, learning how hard it actually is to build muscle, and finally realizing why strength training is one of the best long-term investments women can make.

You’ll learn:

✔️ Why women fear muscles — and why that fear is based on myths.

✔️ How muscle protects against menopause symptoms, osteoporosis, and weight gain.

✔️ Why building strength is key to staying independent, confident, and energized for life.

✔️ Practical tips for busy women — from bodyweight exercises at home to simple resistance training routines.

This is not about chasing a fitness model body. It’s about building the kind of strength that keeps you healthy, active, and free — no matter your age.

Struggling with poor sleep, low energy, or feeling “off” no matter what you eat or how much you exercise? In this episode of Thrive at 40+, I share my personal journey from sleepless nights and constant fatigue to deep, restorative rest — and how that transformed my hormones, skin, weight, mood, and long-term health.

You’ll learn why sleep is especially important for women over 40, how it impacts metabolism, emotional resilience, and beauty, and the exact evening routine I use to fall asleep faster, stay asleep, and wake up refreshed.

If you’ve been searching for how to sleep better, evening routines for women, bedtime rituals, natural ways to improve sleep, fix insomnia, melatonin tips, lavender for relaxation, blackout curtains benefits, or how to wake up with more energy — this episode is for you.