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Thriving Not Surviving: How Helen Valentino Transformed Pain into Purpose

Thriving Not Surviving: How Helen Valentino Transformed Pain into Purpose

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 In this episode, Donna interviews Helen Valentino, a former military nurse and NHS professional who has transitioned into the world of business and podcasting with her show, "Thriving Not Surviving." Helen shares her inspiring journey, detailing her early life challenges, including personal trauma and health issues, which ultimately led her to a spiritual awakening. KEY TAKEAWAYS There is a strong interconnection between physical health, mental health, and emotional well-being. Issues in one area can manifest in another, highlighting the importance of a holistic approach to health. Thriving does not mean a lack of challenges or difficulties. It involves maintaining hope and joy despite adversity, recognizing that life is imperfect but can still be fulfilling and meaningful. Forgiveness is portrayed as a selfish act that benefits the individual who forgives, rather than the one who caused the hurt. Letting go of anger and resentment is crucial for personal health and well-being. Working in community nursing provides unique insights into people's lives, challenging stereotypes and revealing the importance of understanding individuals beyond their circumstances. Experiences of hardship can lead to personal growth and empathy. Overcoming challenges can empower individuals to help others and find purpose in their struggles. BEST MOMENTS "I think the whole point is we're supposed to be in balance, aren't we? And for me personally, and this is just my own philosophy, is that we have a physical, spiritual and emotional body." "When things don't seem to be going my way, I trust the universe has better plans for me." "I think people see success as money and fame. And I think for me, thriving has got nothing to do with how much money you've got." GUESTS LINKS Instagram. - https://www.instagram.com/helens_inspired_healing/ Website - www.inspiredhealing.co.uk Email - helen@inspiredhealing.co.uk ABOUT THE HOST Donna is a Registered Nurse who has worked in the NHS for three decades. She brings you real-life stories from people in front-line public service roles. Some of the stories discuss war, terrorism, suicide, abuse, COVID, death, and vicarious moral injury, which may be triggering for some listeners. Alongside these are stories of joy, hope, empathy, and humanity, highlighting the positive impact individuals have made. Many of her guests have navigated career changes, found work-life balance, or transitioned into new roles, including charity work or entrepreneurship. If you have a story to share that could inspire others seeking change or additional income, please get in touch. Inviting individuals from fire, police and probation services, healthcare, military, teaching, social services, local government, and civil service. https://www.facebook.com/share/1FjUrwC7qS https://www.lifeafterpublicservice.co.uk/ Email: Donna@lifeafterpublicservice.co.uk Linkedin: https://www.linkedin.com/in/donna-bentley-carr This podcast features real-life stories from frontline public service workers, covering tough topics such as war, trauma and loss, and may be triggering to some listeners. Guests also share their tales of everyday heroism, inspiring joy, hope, empathy and humanity. If you have a story to share that could encourage others seeking change or additional income, please get in touch. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

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