Welcome to Tibet USA!

This week, Phuntsok & Mark talk about the Nyung Nay Retreat, Mark's Great Aunt Nuni, Gelongma Pelmo, Guided Meditation, Buddha of Compassion (Chenrezig), HH the Dalai Lama, AND they lead the listener in a GUIDED MEDITATION - the first of many. Sit back, relax, and let the soothing aura of Tibet USA carry you away to Nirvana - Namaste, dear listener!

Welcome to Tibet USA!

Phuntsok & Mark talk about Tibetan yogi Milarepa, music as healing, Mandala, Freestyling, & the poetry of 13th century Persian poet Rumi - thank you for joining us!

This week, we discuss creating our own reality, Ātman vs. Anātman, sense of self, first-person perspective in dreaming, and Dharmakaya, Sambhogakaya, and Nirmanakaya. This episode finds Mark & Phuntsok navigating unfamiliar terrain between East & West.

Welcome to Tibet USA!

The soul vs consciousness, the exploring ancient ruins, Rlung, the danger of comparing cross-cultural concepts, graveyard stories, and so much more - Phuntsok & Mark talk Dharma, Dreams, & Donuts through their own cultural lenses. Thanks for listening!

Welcome to Tibet, USA!

Today, podcast hosts Phuntsok Dhundup & Mark Schirmacher tackling ideas like The Pendulum of Praise, Being in the Present Moment, Mindfulness, Driving the Bus, and the many layers of Meditaiton.

This is the "Mindfulness Episode" - Enjoy!

Welcome to Tibet, USA!

Season 2: Episode 2 finds Phuntsok & Mark talking about the subtle life energy & breath of life - the holy spirit, Rlung, Ruach HaKodesh, Prana - and explore the many types of mediation to keep the balance of the body & the mind. The Om makes it's first appearance in Tibet, USA, and Mark talks about his recent music project ("Love is not abstract") as Low Key Trampoline. Enjoy!

Welcome BACK to Tibet, USA!

Season 2: Episode 1 finds Phuntsok & Mark finding their groove, touching on elephants, the dream state, experiments of dying, and being real and authentic.

Thank you for joining us again for Season 2 - Enjoy!

Happy New Year, Dear Listeners!

Thank you for joining us this year as we created a new space - Tibet, USA! Two Dudes Talking Dharma, Dreams, & Donuts would not be the same without you and we look forward to bringing interesting & authentic content in early 2025.

Blessings to you and your loved ones,

Mark & Phuntsok