Tight Hamstrings? Stop Stretching them - ep32
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Tight Hamstrings? Stop Stretching them - ep32
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Still stretching your hamstrings with no pain relief?
There’s a reason it’s not working — and it’s not what you think.
In this short solo episode, Dr. Clayton Dir unpacks the real reason your body stays tight, your mobility stays stuck, and your pain keeps lingering… no matter how much you stretch.
If you're chasing flexibility, injury prevention, or lasting pain relief — this one might change the way you train forever.===
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keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain