Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
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Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
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Title: #79 - The Power of Plateaus: Why Progress Isn’t Always Visible with Podge O Connor
Description:
Ever feel like you're doing everything right… but still not moving forward?
That frustrating phase? It’s not failure. It’s a plateau. And it might be the most important part of your journey.
🎧 In this week’s episode of The Podgecast, we’re diving into:
✅ Why plateaus are normal (and necessary)
✅ How to know if you’ve hit one
✅ The psychology behind why they feel so uncomfortable
✅ And how to coach yourself through them without giving up
Because real progress isn’t always visible — but it’s still happening.
#ThePodgecast #MentalHealth #GrowthMindset #PersonalDevelopment #FitnessJourney #SelfImprovement #MotivationMonday #PlateauPower
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