Top 10 Running Myths Debunked!
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Top 10 Running Myths Debunked!
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Is running actually bad for your knees? Do you really need to stretch before every run? Can you eat whatever you want as long as you're logging miles? In this myth-busting episode, I'm getting to the bottom of the running fables we've all heard before.
Whether you're a seasoned marathon runner or a new runner questioning what's true, this episode is packed with science-based research, expert advice, and my personal experience (including my strugglers with burnout and nutrition), and practical tips you can use to become a stronger, more efficient, and healthier runner.
I'll share my favorite strength, core, and mobility exercises for improving your running efficiency and staying injury-free.
Let's connect!
Instagram: @milemarkermatriarch
Twitter: milemarkermatriarchm
https://milemarkermatriarchpodcast.com
Email the show at milemarkermatriarch@gmail.com