Top 10 Secrets to Living Happy & Healthy at 85 | Ep 108
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Top 10 Secrets to Living Happy & Healthy at 85 | Ep 108
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In Episode 108 of the Real Health Podcast, we break down the top 10 secrets to living a long, happy, and healthy life—well into your 80s and beyond. These aren’t just surface-level tips—we’re talking science-backed lifestyle habits, mindset shifts, and everyday routines that promote longevity, happiness, and real vitality. Whether you're 25 or 65, these strategies can help you age with energy, purpose, and a smile on your face.
🎧 Episode topics include:
The #1 daily habit linked to longevity
How mindset plays a role in aging
Nutrition and movement made sustainable
Avoiding the traps that lead to chronic illness
The secret to staying mentally sharp into your 80s
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