Ever get blindsided by a headache and wish you had a quick, natural fix?

In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier shares her top five most effective tips for managing everyday headaches—without reaching for the medicine cabinet. Inspired by conversations with patients and past podcast guests, Dr. Stephanie breaks down why hydration, posture, chiropractic care, and even essential oils might be the keys you’re missing.

Whether you're struggling with stress tension, screen time fatigue, or poor hydration habits, this episode offers real solutions you can start using today.

• The surprising connection between dehydration, magnesium, and your aching head

• How chiropractic adjustments ease tension and restore alignment

• Why peppermint and lavender oils are more than just nice smells—they’re science-backed headache relievers

• How tech neck and screen time contribute to tension headaches (and what to do about it)

• Nervous system regulation tips: from breathwork to grounding techniques that really work

Perfect for anyone who wants natural solutions, actionable advice, and a deeper understanding of how their body works.

• Follow Us on YouTube: http://www.youtube.com/@ConversationswithaChiro

• Follow Dr. Stephanie on Facebook: https://www.facebook.com/wautierwellness

• Email for Show-Related Inquiries and Sponsorships: drstephaniewautier@yahoo.com

🎙️ Credits:
Podcast production by Brand|Sound. Start your podcast journey by emailing brandsoundpodcasts@gmail.com.

00:00 Introduction to Conversations with a Chiropractor
00:49 Understanding Headaches and Chiropractic Care
01:37 Tip 1: Hydration and Magnesium
03:54 Tip 2: Chiropractic Adjustments
06:19 Tip 3: Aromatherapy for Headaches
08:28 Tip 4: Reducing Screen Time
10:34 Tip 5: Nervous System Regulation
12:38 Recap and Final Thoughts
13:57 Closing Remarks and Social Media