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Track Limits

Track Limits

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 The Track Limits podcast will provide behind-the-scenes content of drivers, engineers, staff and everything in between. With a diverse team, we will showcase a unique experience for any new and long-time fans of formula racing.Copyright 2024 Politique
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  • Training With a 4-Time F1 World Champion’s Coach - Bradley Scanes | S03EP09

    Training With a 4-Time F1 World Champion’s Coach - Bradley Scanes | S03EP09
    Jul 17 2025
    Download Cash App Today: https://capl.onelink.me/vFut/syq59mk6 #CashAppPod. As a Cash App partner, we may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Visit cash.app/legal/podcast for full disclosures. Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. Welcome to a special episode of the Track Limits Podcast featuring Bradley Scanes, former performance coach for Max Verstappen and elite trainer to some of motorsport’s top talents. In this high-energy and insightful episode, Bradley shares untold stories from behind the scenes of Formula 1, including what it really takes to prepare a world champion, physically and mentally. From the science behind neck strength to working out in trucks during Le Mans, to the personal sacrifices of life on the road, this episode is a rare look at the world of motorsports through the eyes of the person keeping athletes at their peak. Plus, don’t miss Bradley’s bold predictions for F1 in 2025 and the next wave of motorsport fitness. ⏱️ Episode Highlights: 0:00 - Introduction 1:05 - Life on the road with Max Verstappen 3:14 - Transitioning from F1 to endurance racing 7:25 - Weirdest places Bradley has trained drivers 10:08 - The reality of weight limits in F1 13:08 - Building his own performance company 15:23 - Training Max Verstappen: How it started 18:53 - What makes great athletes different 23:13 - From F1 to IndyCar: Bradley’s next chapter 30:59 - Bradley’s 2025 F1 predictions 🚨 Must-Watch Moments: - Bradley training Max on the Monaco coastline, dangerous, wet, and unforgettable - His take on how visual acuity and decision-making under pressure separate good from great - Why Carlos Sainz trains in a sauna, and whether it actually works - His exclusive 2025 Constructors’ and Drivers’ Championship picks 👇 Watch, Like, and Subscribe for more behind-the-scenes F1 content 👇 #TrackLimitsPodcast #BradleyScanes #F1Fitness #MaxVerstappen #Formula1 #F1Training #BehindTheScenes #F1Champion #EliteTraining #MotorsportFitness Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    32 min
  • The Career Path No One Talks About in F1 - Ryan McGarva | S03EP08

    The Career Path No One Talks About in F1 - Ryan McGarva | S03EP08
    Jun 19 2025
    Download Cash App Today: Use our Code TRACKLIMITS https://capl.onelink.me/vFut/syq59mk6 #CashAppPod Oracle is offering to cut your current cloud bill in HALF if you move to OCI. Go to https://oracle.com/TRACKLIMITS to see if your company qualifies for this special offer. In this episode, we sit down with Ryan McGarva, former F1 mechanic for Mercedes AMG Petronas, HRT, and Force India, as he reflects on a decade inside the world’s most elite garages. From wild rituals in the pit lane to why the pressure at Mercedes felt different, Ryan gives us a rare, unfiltered look at the inner workings of life in Formula 1. We get into what it’s really like working under the spotlight, how garage chemistry builds (or breaks), and why leaving F1 was one of the hardest — but healthiest — decisions he’s ever made. 🎙️ Episode Highlights - What it's like to work directly with Lewis Hamilton - Day-to-day life inside the Mercedes garage - F1 mechanic culture: “The pressure’s not where you think” - Hilarious behind-the-scenes rituals (yes, including slop buckets 🪣) - Differences between midfield teams and top-tier garages - Garage dynamics, travel burnout, and team pranks - What fans get completely wrong about pit stops - Life after F1: stepping away from the sport - Thoughts on the 2026 regulations and F1’s future direction - Advice for anyone wanting to work in motorsport 🔥 Must-Watch Moments - “At Mercedes, there’s pressure — but it’s never chaotic.” - “Force India? We built parts in the car park.” - “Everyone thinks F1 is glamorous. I was washing my race kit in hotel sinks.” - “The most underrated job in F1? It’s not who you think.” - “If you mess up a pit stop, it’s not just a bad day. It’s worldwide.” 📲 Enjoying this episode? Like, subscribe, and tap the bell to never miss exclusive insights from drivers, engineers, and creators shaping motorsport today. #RyanMcGarva #F1Podcast #TrackLimitsPodcast #MercedesF1 #LewisHamilton #Formula1 #PitCrew #F1Mechanic #F1BehindTheScenes Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 min
  • Ruth Buscombe on What F1 Fans Get Completely Wrong | S03EP07

    Ruth Buscombe on What F1 Fans Get Completely Wrong | S03EP07
    Jun 4 2025
    Get Huel today with this exclusive offer for New Customers of 15% OFF with code insertcode at https://huel.com/TRACKLIMITS (Minimum $75 purchase). Get started with Notion today—sign up for free at http://notion.com/tracklimits In this high-energy return episode, Ruth Buscombe — renowned F1 strategist and F1TV contributor — joins us again to unpack everything from preseason chaos to that Ferrari move with Lewis Hamilton. Filmed mid-workout in true Track Limits fashion, Ruth opens up about F1 strategy secrets, driver dynamics, bold predictions for 2025 & 2026, and even critter-based race planning in Canada. No, seriously. We dive deep into what makes this F1 season so unique, what fans misunderstand about strategy, and why running tracks with drivers is more valuable than most people think. 🎙️ Episode Highlights -Lewis Hamilton vs Charles Leclerc: Who’s #1 at Ferrari? -Why 2024 could be F1’s tightest season in years -Rookie overload: Is this the new F1 generation? -Ruth’s bold take: “There might not be many surprises this season” -What it’s really like strategizing for a 24-race calendar -Montreal’s “critter chaos” and how it changes race strategy -Fitness and running with drivers like Valtteri Bottas -Creating F1 TV strategy content and surprising the Red Bull team with data -Reflecting on race-day emotions, commentary, and iconic driver moments -Will Ruth write a book next? 👀 🔥 Must-Watch Moments -“Ferrari would prioritize the driver title even if it hurts the constructors.” -“Lewis over a lap? Charles might have the edge.” -“You don’t need to beat Max. You just need to come P2.” -“Strategy insights? Sometimes we catch what teams miss.” -“F1 fans don’t realize how physical this life really is.” 📲 Enjoying this episode? Don’t forget to like, subscribe & hit the bell for more deep dives into Formula 1 with drivers, engineers, strategists & content creators. 00:00 – Intro & Taylor Swift banter 03:50 – Ruth’s off-season & 24-hour racing at Daytona 07:25 – Lewis to Ferrari: strategy, hype & headlines 10:48 – The truth about constructors vs. driver priorities 14:35 – Rookie pressure & why 2024 might be brutal 18:10 – Max dominance vs. F1’s midfield chaos 22:05 – What fans misunderstand about race strategy 27:40 – Media misquotes, F1 Twitter & online chaos 32:15 – Critters on track: Canadian GP strategy nightmares 36:42 – Training with drivers: why running matters in F1 42:05 – Ruth on emotion, performance & what comes next 52:00 – Would Ruth ever write a book? 53:10 – Final thoughts & outro #RuthBuscombe #F1Podcast #TrackLimitsPodcast #Formula1 #Ferrari #LewisHamilton #CharlesLeclerc #F1Strategy #F1TV #F1Content Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h

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