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Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

Auteur(s): Liz Wiltzen PCC CPCC
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À propos de cet audio

Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professional coach, creator and round-the-clock philosopher. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart.

© 2025 Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • Waking Up and Growing Up with Diane Musho Hamilton
    Jul 18 2025

    I so loved this dialogue with beloved Zen teacher, author and award winning mediator Diane Musho Hamilton.

    This conversation is for you if you want to learn practical tools for courageous conflict resolution and discover how to transform your anger, fear and grief into potent sources of insight and wisdom.

    We explore:

    • the distinction between 'waking up' and 'growing up, and how to do both
    • why and how to trust even your most challenging emotions
    • how to access the trustworthy guidance that comes from true presence
    • ways to skillfully navigate the current intensity of political and societal chaos
    • how to work with the distinct energies of sameness and difference to know exactly what is needed in difficult conversations
    • how to cultivate a sense of wellbeing through a regular mindfulness practice

    Join us for an enlightening discussion that blends spiritual practice and the essential skills of human development.

    LINKS:

    Diane Musho Hamilton website

    Two Arrows Zen Center and courses

    “Waking Up and Growing Up: Spiritual Cross Training for an Evolving World”

    Support the show

    If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
    It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

    Did this episode spark questions for you?
    I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
    Send a voice message or email me here

    Thanks so much for listening!
    If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

    Connect with me online:

    • Liz Wiltzen Coaching Website
    • Tracking Yes Blog

    The story that launched the ethos:

    • Tracking Yes - A Guide to Everyday Magic
    Voir plus Voir moins
    1 h et 19 min
  • Risk, Flow and the Power of Attention with Ryan Leech
    Jun 7 2025

    Ryan Leech was a pro trials mountain biker for 25 years, performing thousands of stunt shows for the likes of Crankworx, Red Bull, and Cirque du Soleil, and also holds an Integral Master Coach™ certification.

    Ryan offers insight into the complexities of risk and identifies 6 unique flow states, how to cultivate a relationship with uncertainty, the transformative impact of yoga and embodiment on his approach to riding, and the importance of learning and curiosity in both sports and life.

    We also look at the role of generosity on our path of personal evolution and discuss the digital age's influence on our attention and the need to consciously cultivate agency, curiosity and presence when we’re online.

    03:23 Facing Uncertainty and Fear

    19:31 Exploring Risk and Personal Growth

    32:31 The Concept of Flow

    41:12 The Fascination with Risk and Its Consequences

    42:31 The Trap of Attention Capture in the Digital Age

    48:26 Exploring 5 Different Types of Flow States

    56:39 The Importance of Curiosity and Presence

    01:02:03 The Philosophy of Continuous Learning and Growth

    01:12:53 The Role of Generosity in Our Personal Evolution

    Links:

    Ryan Leech website

    Ryan's incredible forest trials video

    Support the show

    If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
    It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

    Did this episode spark questions for you?
    I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
    Send a voice message or email me here

    Thanks so much for listening!
    If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

    Connect with me online:

    • Liz Wiltzen Coaching Website
    • Tracking Yes Blog

    The story that launched the ethos:

    • Tracking Yes - A Guide to Everyday Magic
    Voir plus Voir moins
    1 h et 24 min
  • Redefining Leadership with Neema Namadamu
    Mar 22 2025

    Neema Namadamu is the visionary founder of Hero Women Rising and an indomitable peace and women's rights advocate from the Democratic Republic of the Congo. In our conversation today she shares her warmth and humor, wise insights and no bullshit approach to leadership. We talk about:

    • navigating challenging times of political and social unrest
    • forgiveness and inner strength
    • how a deep sense of purpose helps us overcome barriers
    • living with fear and uncertainty
    • personal resilience and advocacy
    • breaking the cycle of intergenerational trauma
    • the healing, creative nature of community
    • the power of women coming together
    • the impact of war on men, and their role in supporting women's liberation
    • the distinction between influencers and leaders

    Hero Women Rising

    Neema's Facebook Page

    Tracking Yes interview with Cynthia Jurs

    Support the show

    If you love the show please consider becoming a patron with as little as a $3 monthly subscription.
    It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming!

    Did this episode spark questions for you?
    I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview.
    Send a voice message or email me here

    Thanks so much for listening!
    If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it.

    Connect with me online:

    • Liz Wiltzen Coaching Website
    • Tracking Yes Blog

    The story that launched the ethos:

    • Tracking Yes - A Guide to Everyday Magic
    Voir plus Voir moins
    55 min
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