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Welcome to Healthy-ish AF: Alcohol Free. Authentically Fit. Aging Fiercely. Healthy-ish AF is the no-fluff podcast for women who are done with health extremes. Hosted by Taryn, a certified nutritionist, fitness trainer and realist in the messy middle of life, this show is your unapologetic space for fitness, food, and feeling good...without the BS. Expect honest convos about blood sugar, strength training, daily chaos, and staying healthy-ish while juggling everything from aging parents to emerging adult kids. Each week brings a new AF...authentically fit, aging fiercely, alcohol-free, anti-fluff, and more.


Join the Healthyish AF community, connect with me!

Instagram: @healthyishaf
Website: https://www.healthyishaf.com/
Email: healthyishAF@gmail.com

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