Train Smarter, Move Longer: Why You Need a Movement Screen Yesterday
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Train Smarter, Move Longer: Why You Need a Movement Screen Yesterday
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Before you worry about your next PR, ask yourself: Is your body even built for the life you want? Most people skip the one step that could save them years of pain and wasted effort—a proper movement screen. Whether it’s FMS, FRA, or DNS, these assessments uncover red flags, compensation patterns, and mobility issues that could be limiting your performance or putting you on a crash course with injury. In this episode, we break down what these tools reveal, real gym examples we see every day, and why “train smarter” starts with knowing how you move.
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