Welcome back to Home Therapy with Anita Yokota

Spring may be coming to a close, but it’s not too late to invite a little freshness and intention into your home. In today’s solo session, I’m sharing thoughtful, sustainable ways to wrap up the season and make room—physically and emotionally—for the one ahead.

KEY MOMENTS

00:00 Introduction to Sustainable Living

00:50 Aromatherapy for Anxiety Relief

02:27 Welcome to Home Therapy

03:26 Spring Cleaning and Decluttering

06:11 Color Coding for Seasonal Organization

07:18 Refreshing Your Space for Spring

10:38 Natural Elements and Light

17:40 Concluding Thoughts and Community Building

What You’ll Learn:

• How to embrace late spring’s energy without a full decor overhaul
• Mindful decluttering and storage shifts for a smoother summer transition
• Using light, scent, and nature as therapeutic tools
• Why tiny home changes can create big emotional shifts

Whether you're feeling stuck, overwhelmed, or just in need of a gentle reset—this episode is your reminder that your space can still support your peace.

What’s one thing you’re doing to say goodbye to spring and welcome in summer? Let me know in the comments

--- ANITA'S LINKS ---
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