In this episode of Power Up Recovery with Nutrition, Christina Veselak talks with breathwork and trauma expert Alyse Bacine about how healing childhood wounds and nourishing the brain support lasting recovery. Alyse shares her journey from an eating disorder to discovering breathwork, and how her Metamorphosis Method helps clients break free from trauma patterns. Together, they reveal the link between nutrition, trauma, and emotional healing and why feeding the brain is key to thriving.

Alyse Bacine is a leading expert in trauma healing and transformational breathwork with over 25 years of experience and a Master’s in Counseling Psychology. She is the creator of The Metamorphosis Method™, a groundbreaking system that integrates clinical psychology, somatic practices, and energy healing to deliver predictable, lasting transformation. A former school counselor, Alyse has been featured in Oprah Magazine, Well + Good, and Nylon, and has guided hundreds of women to release trauma, reclaim their power, and thrive.

Website: https://www.alysebreathes.com/
Instagram: https://www.instagram.com/alyse_breathes/

Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training

Learn more at https://feedtherecoveringbrain.com
Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.

Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.

Music by: Bensound
License code: GFZAESIUP3ZUNGXM

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