Struggling with fatigue, mood swings, or feeling “off” after motherhood?

In this episode, Vanda Aubrey joins me to discuss balancing maternal hormones and explore how functional medicine differs from traditional approaches. Learn practical ways to restore balance, reclaim your energy, and finally feel like yourself again.

Vanda is a Functional Medicine Nurse and Board-Certified Nurse Coach specializing in hormone health for moms. Through her signature programs, she helps postpartum and toddler moms reclaim their energy, balance their hormones, and feel like themselves again. Be sure to check out her podcast Hormones 101 and all of her offerings here: https://www.wellnesswithvanda.com/

Let's turn the daily tantrums into teachable moments that align with your core values as you raise whole kids in my Transforming the Toddler Years Course.

The course is six modules and it dives deep. It gives you many resources to team up with your kids to get to the promised lands that you want to get to without all the typical parenting drama that is very popularized on the internet and social media. Check it out ⁠here⁠.

October 2, 2025

Episode 280

Balancing Maternal Hormones with Vanda Aubrey

About Your Host:

Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child’s identity, confidence, and future success.

As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.

Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠⁠⁠here⁠⁠! ⁠⁠⁠⁠⁠

Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠ ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Does your toddler fall apart when there is a sudden change of plans?

In this episode, I explore simple, conscious parenting strategies to help little ones feel safe, supported, and more adaptable during transitions and share mindful ways to guide your child through sudden changes with calm, connection, and confidence.

Parenting is hard – support shouldn’t be. Get my weekly dose of encouragement & strategies. Sign up here!

September 30, 2025

Episode 279

How to Help Toddlers Navigate Unexpected Transitions

About Your Host:

Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child’s identity, confidence, and future success.

As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.

Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠⁠here⁠⁠! ⁠⁠⁠⁠

Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.⁠⁠

Want to teach your littles self-regulation?

Lisa Danahy joins me in this episode to discuss connecting on an energetic level as a great way to start building more positive and effective emotional regulation and communication, as we peel away authority and expectations and become co-creators in our children’s spaces. We also discuss emotions as energy in motion and co-regulation through mindful movement and breathing.

Lisa Danahy (C-IAYT, YACEP, MS) is a powerful educator and entrepreneur. Her non-profit, Create Calm, has facilitated cultural shifts and deep healing for thousands of students, teachers, and families in hundreds of schools and community organizations across the country since 2016. Lisa is highly skilled at creating accessible, evidence-based, successful curricula for behavioral and emotional regulation, as well as physical and mental health.

Check out Lisa's book Create Calm in Your Classroom, available on Amazon!

Please take a minute to rate and review the show, suggest a topic, and leave a comment so we can get the word out to as many conscious parents as possible.

September 25, 2025

Episode 278

How to Teach Toddlers to Self-Regulate with Lisa Danahy

About Your Host:

Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of Core4Parenting. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child’s identity, confidence, and future success.

As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.

Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list ⁠⁠⁠⁠⁠here⁠⁠! ⁠⁠⁠

Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.⁠