What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts.

Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shift our thoughts, rewire our belief systems, and ultimately transform our reality.

This episode isn’t about toxic positivity — it’s about learning how to savor life’s pleasures, while also building an inner foundation of self-trust, self-talk, and resilience.

Watch the Conversation on YouTube: https://youtu.be/DSSX2zrUwM4

In This Episode We Dive Into:
✨ How visualization can literally shift your life’s trajectory
✨ Why you’re not stuck in the story others gave you
✨ The danger of over-relying on external things for joy
✨ How CBT and psychology reframe thoughts, feelings & actions
✨ The connection between savoring life’s pleasures and true fulfillment
✨ Practical ways to retrain your brain and create a new reality

If you’ve ever felt trapped by your past, overwhelmed by your thoughts, or disconnected from joy — this episode will inspire you to reclaim your power and choose a new story.

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!

Stella Stephanopoulos
📲 Instagram: https://www.instagram.com/everydayendorphins
📲 Instagram: https://www.instagram.com/stellastephanopoulos

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.

When it comes to money, many of us were taught myths that keep us stuck. In this episode of the Triggered AF Podcast, Isiah “Juice” Williams, former University of Illinois quarterback turned CEO of Audible Wealth, sits down with Alechia Reese & Dani Bourdeau to challenge everything you thought you knew about wealth building.

From Wall Street strategies made accessible to everyday people, to rewriting money mindsets that hold us back, this conversation is equal parts eye-opening and practical. Isiah is on a mission to democratize wealth, making sure financial independence isn’t just for the rich—it’s for everyone.

In This Episode We Dive Into:

✨ The biggest money myths that stop people from getting financial help

✨ Why you don’t need millions to build the lifestyle you want

✨ How to create a game plan and strategy from scratch

✨ Why mindset shifts are the secret sauce to long-term wealth

✨ The importance of adapting when life throws you curveballs

✨ How to rewire your financial perspective and create generational change

This isn’t just about money—it’s about creating a roadmap for a life you love, no matter where you’re starting from.

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!

Isiah Williams
📲 LinkedIn: https://www.linkedin.com/in/isiahjuicewilliams/
📲 Instagram: https://www.instagram.com/juicewilliamsqb/

🔗 Website: https://www.audiblewealth.com/

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.

Emotional intelligence is for everyone. But, it only works when you work it. Emotional intelligence (EQ) isn’t just about managing feelings—it’s about thriving in life, love, and leadership. In this episode, Alechia and Dani unpack the five components of EQ—self-awareness, self-regulation, motivation, empathy, and social skills—while sharing the real-life lessons many of us grew up with (“stop crying before I give you something to cry about”) and the lasting damage of words that cut deeper than sticks and stones.

You’ll learn why avoiding your triggers makes you fragile, how to use values over moods when making decisions, and practical tools to grow your EQ—like naming your emotions, reframing challenges, and practicing active listening.

In This Episode We Dive Into:

• Why self-awareness is the foundation of all emotional growth.

• How avoiding triggers keeps us weak, and why exposure (like emotional immunotherapy) builds resilience.

• The truth about “sticks and stones may break my bones, but words will never hurt me” and the invisible bones words actually break.

• Why EQ is for everyone—and how to start strengthening it today.

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.

Are you chasing approval at the expense of your own peace? In this episode of the Triggered AF Podcast, we’re joined by powerhouse executive coach and emotional intelligence expert Christina Howard, who’s guiding us through what she calls a Validation Detox.

After years of leading at the executive level for major corporations like Target, Ross, and ClubMed, and now coaching high-achieving leaders and CEOs of 9-figure organizations, Christina knows firsthand how easy it is to get hooked on external validation. She shares how to break free from the cycle, reclaim your power, and own your truth unapologetically.

In This Episode We Dive Into:

• Why it’s critical for leaders, visionaries, and anyone seeking inner peace to release the need for validation.

• How to spot when you’re chasing validation instead of living authentically.

• The role of emotional intelligence in creating self-awareness, self-acceptance, and healthier relationships at work and at home.

• How leaders can create meaningful environments where people feel seen, heard, and truly valued.

If you’ve ever felt like you’re not enough unless someone else says so, this episode will help you detox from that need and step fully into your truth.

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!

Christina Howard
📲 LinkedIn: https://www.linkedin.com/in/christina-howard/
🔗 Website: https://connectedec.com

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.

The best way to reclaim your power and rebuild your life now requires owning the mindset shifts and small actions that create lasting change. In this powerful episode of the Triggered AF Podcast, we sit down with author, Notes from a BlackBerry, Julie Barth, a courageous author who has turned her pain into purpose. Julie opens up about surviving an abusive marriage, reclaiming her power, and rebuilding her life with intention. Her story is raw, honest, and a testament to resilience—showing us that it’s never too late to start again.

From the moment her son confronted her with heartbreaking truth, to learning how to take small but consistent actions forward, Julie’s journey is one of bravery, accountability, and radical transformation. Whether you’ve struggled with starting over, felt trapped by fear, or questioned your own worth, this episode will equip you with perspective-shifting truths to help you thrive.

• Why the average woman tries to leave seven times before it’s successful—and what finally pushed Julie to break free

• How taking even the smallest daily actions can build momentum and reclaim your power

• Why losing everything you thought mattered may actually be the path to true freedom

• The difference between surviving for others and choosing to live fully for yourself

• What it means to rebuild your life with intention and self-love

This isn’t just about survival—it’s about building a life worth living. The level of honesty will challenge you to rethink what’s really holding you back. And her resilience will not only inspire you to rise, but to discover your own—no matter how many times you’ve fallen.

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!

Julie Barth
📲 Instagram: @julie_barth_author
🔗 Website: juliebarthauthor.net

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.

When it comes to building wealth, most of us were never taught the real rules of the game. In this episode of the Triggered AF Podcast, Ramel Lee, Founder & Managing Partner of RD Lee Capital Partners LLC, joins Alechia Reese & Dani Bourdeau to unpack what it really takes to shift how we see money, ownership, and opportunity.

Ramel doesn’t just talk dollars—he talks strategy, mindset, and the kind of moves that create generational impact.

We dive deep into:
📌 Why Black communities need information even more than capital
📌 How to treat your dollars like employees (and make them work overtime!)
📌 The role of group economics in closing the wealth gap
📌 Ramel’s unexpected journey into the hotel business
📌 Why the way you see money may be holding you back
📌 What it really takes to manage and multiply large sums of money

This isn’t your average money convo—it’s a masterclass in reprogramming how we think about wealth. If you’re ready to stop letting your money sit idle and start building the kind of legacy that lasts, this episode is for you.

https://youtu.be/3Syakxzq_Mw

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!

Ramel Lee
📲 Instagram: @rd_lee_capital_partners
🔗 Company Website: https://www.rdleecp.com/

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

Triggered AF Podcast is produced by Triggered Media Group.

Raising a grandchild after unexpected life changes changes everything! In this powerful episode of the Triggered AF Podcast, author and PR professional Adrienne Marshall and author of "The Accidental Parent: Nurturing Love in Unforeseen Circumstances" joins hosts Alechia Reese & Dani Bourdeau for an honest, eye-opening conversation about parenting through life’s most unexpected turns. Adrienne shares her deeply personal journey of becoming a parent again — with adult children — after her daughter was sent to prison, leaving her to raise her 1-year-old granddaughter.

We dive deep into:

📍 How to feel your feelings without guilt or shame

📍 The importance of honoring your needs as a caregiver

📍 Communicating openly even in the hardest moments

📍 Accepting the help you actually need (and deserve)

📍 Turning unforeseen circumstances into opportunities for deeper love and connection

This isn’t a fluffy conversation — it’s a raw, real discussion that will help you tell your truth, seek support, and navigate challenging seasons with grace and honesty.

Resources & Connect with Us:

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity

🎧 Listen to more episodes: http://apple.co/2M79Od7

📲 Follow us on Instagram: @alechiareese + @thedanibourdeau

💬 DM us your favorite takeaway from this episode!

Connect With Our Guest:

Adrienne Alexander

📲 Instagram: @impromotingyou

🔗 Company Website: www.theipyagency.com

🔗 Personal Website: www.adriennedalexander.com

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

In this powerful episode, we’re joined by luxury bridal designer Andrea Osei to reveal the unfiltered truth about what every bride should do before marriage—but no one talks about.

✨ We’re diving into:

📌 The self-work brides must do to align with their future

📌 How choosing the right partner impacts your destiny

📌 Why shrinking yourself in relationships is a guaranteed recipe for regret

📌 Honoring your legacy while building your future

📌 Andrea's raw journey of setbacks, success, and staying true to her vision

This conversation isn’t just about wedding dresses — it’s about designing a life that fits.

Watch the conversation on YouTube: https://youtu.be/awfPB-dOX10

Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.

🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Watch more episodes: https://youtube.com/@triggeredafpodcast
📲 Follow us on Instagram: http://instagram.com/alechiareese + http://instagram.com/thedanibourdeau + http://instagram.com/triggeredafpc
💬 DM us your favorite takeaway from this episode!

Connect With Our Guest:

Andrea Osei

📲 Instagram: https://www.instagram.com/dreaosei/

📲 Instagram: https://www.instagram.com/andreaoseibride/

🔗 Website: https://www.andreaosei.com

Triggered AF Podcast is produced by Triggered Media Group.