Épisodes

  • EP249: Mid Year Check-In

    EP249: Mid Year Check-In
    Jul 3 2025
    As I was reflecting on today's Wise Walk, I realized we are halfway through the year. 2025 has been flying by, so I thought a mid-year check-in would make a great episode. Today,we'll do that check-in, and I'll share some of the things I'm most proud of, like sharing my Heart Value through speaking gigs, coaching others, and deepening my skills through Shamanic Reiki and a drum-making apprenticeship. I'll also touch on the joy of traveling and the emotional journey of losing my Aunt Mary. I'm so appreciative of my journey and lessons learned along the way. Now let's slow down and check our reality and ask ourselves these questions. What memories, experiences, or thoughts stand out as you reflect on the past six months? What have you done that truly surprised you? What is something you said yes to that you're now really grateful for? What distractions came up that pulled you away from something you were hoping to experience? With hindsight, did any of those detours bless you in unexpected ways or help you grow? Where have you taken time to go inward, retreat, nurture yourself, or celebrate your journey? What went well in the first half of the year? What do you want to stop doing moving forward? What can you tweak or modify to better align with your future self? What are you ready to release because it no longer serves where you're headed? What version of yourself are you working toward, and what next step will move you closer to that vision? Are there areas in your life where your word of the year is clearly supporting you? How does it feel when you’re in flow and inviting things in, versus trying to force outcomes? Where might you be pushing too hard, and can you consider shifting your energy to something that feels more aligned? Where can you invest in yourself today that your future self will thank you for? I would love to hear what you took away from today's episode. Please feel free to reach out and share. I'd love specifically to hear how your word for the year is supporting you, or if you had to change it, because something else came up that feels more aligned. Mid-year check-ins are just your time to reflect, to review, to change, to cherish, to appreciate, and to adapt. Because, this is your time! In this episode: [03:14] Wins I'm proud of are my meaningful speaking gig and connections I made with others and helping them find alignment through coaching. [03:59] I'm also proud of the apprenticeships and certifications I'm taking to expand my skill set. [04:58] I've also invested time into learning how to make drums. Check this out. [06:14] I love to teach. [07:02] I've also taken time to travel and go on some amazing retreats. [07:25] My family also moved through heavy times, like when my Aunt Mary passed away. [10:37] I see my future self teaching workshops. [12:14] Are there uncomfortable or hard things in your life that are just a moment in time as you move towards bigger and better things? [13:04] I really want to be moving forward in alignment and co-creating with the Universe. Sometimes it's also about timing. [15:17] How divine timing was more in alignment for me the second time I tried to sell my house. [16:13] Sometimes there are factors at play that are beyond our awareness. [19:14] I can't believe what a crazy six months it has been. I'm looking forward to the next 6 months with you in this podcast. Memorable Quotes: “I’m learning to notice the difference between forcing and co-creating, and that awareness changes everything.” - Mary Tess“Your present self and your future self are worth the investment. Even the uncomfortable steps are part of the bigger picture.” - Mary Tess“Divine timing is real. When something doesn’t feel aligned, maybe it’s just not the right time, and that’s not failure, that’s wisdom.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    20 min
  • EP248: Your Inner Retreat

    EP248: Your Inner Retreat
    Jun 26 2025

    Have you ever felt like your whole being was craving stillness, but life just kept charging ahead? That’s exactly where I’m at right now. I am so excited because it’s the night before I get to go on vacation and not just any trip. I’ve secured a whole week off where I’m going inward to retreat. No plans, no agendas, no schedules. I may sleep in. I don’t know what I’m going to do, and honestly, that’s the whole point.

    This retreat is all about giving myself space to go with the flow. I’m bringing along a few intentional self-care rituals that nourish me mentally, physically, emotionally, spiritually, and creatively, but beyond that, I’m releasing expectations. I just feel very called to embrace my own experience and be fully present with myself. After a long stretch of pushing through deadlines and showing up for others, it feels really good to show up for me.

    So in today’s Wise Walk, we’re slowing down together. We’re going to check our reality and ask ourselves these questions.

    • Are you willing to commit to retreating, even if you don’t leave your home?

    • What helps you recharge, restore balance, and reconnect with yourself?

    • How can you reignite the parts of you that feel dimmed or suppressed?

    • What will you commit to now to prevent burnout later?

    • What absolutely must get done right now, and what can wait?

    • Where can you give yourself breathing room to approach tasks with more energy?

    • How can you structure your days to match what you realistically have energy for?

    • What can you postpone guilt-free, knowing it’s still on your list but not urgent?

    • How can you set yourself up for success by prioritizing balance over busyness?

    • Where can you celebrate yourself for choosing harmony and self-care alongside productivity?

    I can’t wait to hear how you’re creating space to retreat and realign in your own way. Until next time, keep prioritizing fun as you read the signs, direct your path, and get your stride on.

    In this episode:

    [03:04] My sister and I booked a trip to Nantucket to go on a retreat. I love the coastal sea immersion and the charm of the town.

    [04:47] We've had a lot going on and questioned whether this was the right time.

    [05:08] A good thing about booking in advance is that there is a financial loss if you cancel. I also really need this trip on an energetic and emotional level.

    [06:18] We should be able to take a week off and retreat without feeling stress.

    [08:05] When it comes to deadlines, I'll do whatever I need to do to hit it. Having the retreat scheduled, helps me focus on what I need to accomplish even if I have to do a little extra before leaving.

    [09:40] I also had to make strategic decisions to put some things on the back burner.

    [12:16] Another great thing about scheduling a retreat in your life is you get to design it however you see fit.

    [13:08] I also want to wear an eye mask and earplugs and sleep in and tune out.

    [14:11] I look forward to sharing whatever awakenings and impressions come out of this retreat. I'd also like to hear what you have planned.

    Memorable Quotes:

    • “I just feel very called to embrace my own experience and be very, very present with myself.” - Mary Tess
    • “We all benefit from retreating from the norm. It helps us open our eyes, gain a different perspective, and connect with our bodies without expectations.” - Mary Tess
    • “You are the only one that knows what is best for you.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    16 min
  • EP247: Grief Beyond Death

    EP247: Grief Beyond Death
    Jun 19 2025
    Sometimes it hits us out of nowhere. That heaviness in the chest. The ache behind the smile. We usually reserve the word “grief” for death, but what about all the other losses we quietly carry? In this episode, I share personal reflections on how grief can show up in transitions that have nothing to do with someone passing. From divorces, moves, and job changes to letting go of dreams that didn’t come true, grief is often hiding in plain sight. I open up about what it felt like to mourn the life I thought I’d have and how that process shaped the person I am today. On this Wise Walk, we slow down to check our reality and honor the losses that don’t always get acknowledged. Whether you're holding space for yourself or someone you love, I hope this conversation reminds you that your feelings are valid, your identity is evolving, and you're not alone. Where in your life are you holding space for a dream or hope that hasn’t turned out the way you envisioned? Are you allowing yourself to mourn what didn’t come into your life so you can feel your emotions and move forward? Are you holding space for grief as you navigate life’s transitions and emotional shifts? Are you or someone you love grieving something right now, even if life looks steady on the surface? Are you watching someone struggle and you feel grief of not being able to step in or fix it? Are you in a relationship shift where the identity of who you were as a couple no longer exists? Are you trying to redefine what life looks like—either together or apart—while honoring what you both gave? Are you grieving a loss caused by tragedy, natural disaster, or the collective anxiety of today’s world? Are you allowing yourself to grieve and release emotions in the way they naturally arise for you? Do you need to cry, talk, dance, listen to music, or connect with someone to let it out? Are you recognizing that even joyous moments, like watching a child grow up, can carry grief? Where are you feeling uncertain about your identity or where you're headed next? Can you acknowledge that your past identities are still part of you, even as you evolve? Can you hold space for your own growth and also for the transformation of those you love? Are you keeping your connections alive through memories and stories that still bring meaning? I can feel a new chapter unfolding, even if I don’t know exactly what it looks like yet. What brings me peace is knowing that I’m grounded in every version of who I’ve been. I hope you take time to honor your own evolution and hold space for all the parts of you that helped you get here. Until next time, keep reading the signs, directing your path, and getting your stride on. In this episode: [03:29] There are so many emotionally heavy things going on in this world. You would be perfectly okay to hold space for mourning or grief. [04:07] Big transitions create a death of identity, of who we once were or hope to be. [05:40] How my divorce was a big transition and change of my hopes and dreams. I had to reinvent myself. [10:37] A dear friend of mine just lost her father. I asked about her memories of him and she shared two very powerful stories. [12:36] Oftentimes when we're mourning, we shy away from talking about memories that can bring up pain or sadness. [13:18] Tapping into those memories keeps the connection alive. [15:12] I'm grateful to recall elements of my past identity so that I don't forget them. [17:27] I feel a major life change coming towards me. I'm also holding space and having gratitude for the mini life changes that have made me who I am. Memorable Quotes: “So often in life, we only view death as the impetus for true grief, but there are so many other moments we deserve to grieve.” - Mary Tess“Every experience changes us. If we hold space for it and honor it, we grow with each evolution of ourselves.” - Mary Tess“You're not losing those identities. You're just continuing to evolve.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    20 min
  • EP246: When Being Wrong Feels Right

    EP246: When Being Wrong Feels Right
    Jun 12 2025

    Ever had that moment where you’re sure you’ve won an argument but the victory feels hollow? I have. For the longest time I thought being right was the key to connection. Turns out it often does the opposite.

    In this episode I’m sharing a big shift in my own thinking around what’s “right” and what’s “wrong”. What I used to consider a moral compass now feels like a self imposed limitation. I’ve been learning to sit with the idea that multiple truths can and do exist at the same time.

    I’ll be sharing some stories from my own life and the lessons I’ve learned about how letting go of the need to be right has, ironically, led to a much deeper understanding of myself and the people around me. We’ll also talk about how perfectionism plays into this and the freedom that comes with embracing uncertainty and having your perspectives change.

    If you’ve ever felt weird when you receive praise or found yourself stuck in black and white thinking, I invite you to join me on this Wise Walk. Let’s talk about what it really looks like to choose connection over being correct and find the wisdom that’s waiting for us in the gray areas.

    • Have you been in a heated discussion where someone ends up saying you're right, but instead of feeling satisfied, you realize you just want to feel understood and connected on a deeper level?

    • Have you ever been unsure if you’re right or wrong but still deeply wanted to feel seen, heard, and understood for what you’re going through?

    • Are there moments in your life where you could shift your mindset away from black and white thinking and open yourself to the colorful shades of gray, letting go of comparison and competition?

    • Are there areas in your life where you once felt absolutely certain about something, only to look back later and realize your perspective has changed?

    • Can you see where your past attachment to being right may have limited your growth or kept you from new insights?

    • Where in your life can you start approaching situations with a more cooperative rather than competitive mindset, allowing for a fuller expression of different truths?

    • The next time someone says you’re right or wrong, can you notice what comes up in you and whether it invites more connection or causes a shutdown?

    • What can you do in those moments to build trust, encourage dialogue, and bring people together rather than drive a wedge?

    Thanks for spending this time with me. I hope this conversation helped you reflect on your own journey with right and wrong, and maybe gave you a new way to look at connection. I’ll be back next Thursday with another Wise Walk, so until then, keep tuning in, stay open, and get your stride on.

    In this episode:

    [04:33] I remember being passionate and advocating for what I firmly believed in. I felt sincere satisfaction when the other person said that I was right.

    [05:04] This doesn't always bring us closer together.

    [06:33] We can all be right according to our own experiences. Maybe we can come to a sympathetic understanding.

    [07:36] This also frees us from perfectionism.

    [10:20] The more we learn. The more we realize we don't know everything.

    [12:17] We are constantly evolving.

    [14:34] Saying you are right may stop the conversation.

    [17:04] I'm at a state of life where I embrace being wrong. Being wrong is an opportunity for growth and to hear the other person's experiences.

    Memorable Quotes:

    • “Being right doesn’t actually fulfill me. I just want to feel understood and connected on a deeper level.” - Mary Tess
    • “I view being wrong as an opportunity for growth, to come together and see each other in ways that are deep and meaningful.” - Mary Tess
    • “Let’s move away from comparison and competition and toward cooperation and curiosity.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    19 min
  • EP245: Explore Risks Worth Taking

    EP245: Explore Risks Worth Taking
    Jun 5 2025
    Have you ever caught yourself picking comfort over curiosity, even when there’s that little voice inside urging you to be braver? I know I have. In this episode, I’m diving into what it really feels like to take emotional risks. Vulnerability isn’t exactly a walk in the park, it can be awkward and even a bit scary, but I’ve found it’s also where the best connections and self-discoveries happen. One of our Striders sent in a message that got me thinking about the times I’ve actually dared to step out of my comfort zone. Honestly, those moments have shaped me in ways I never expected. Whether I was putting myself out there in the dating world, launching this podcast, or just letting myself lean into the unknown, I’ve noticed that real growth almost always involves some kind of risk. I’ll also talk about how fear and resistance seem to pop up right before something important is about to happen. So, as we take a little time to slow down together, I want to invite you on a Wise Walk with me. Let’s check in with ourselves and see where we might be playing it too safe and maybe, just maybe, where a little extra courage could lead to something amazing. ● Where in your life have you gotten into a pattern of playing it safe, accepting the norm, and not pushing your own limits? ● Are there moments when something sparks your interest, even if it feels a little risky or scary? ● Can you give yourself a gentle nudge to say, this is scary, but I’m going to try it anyway? ● What are the things in your life that feel natural because you’ve embraced them and seen how they’ve helped you grow? ● Where have you made new friends, gained fresh perspectives, or discovered new interests? ● How can you take all of that past growth and apply it to your next edge—something that feels risky but also full of love or possibility? ● Is there someone in your life who’s been playing it safe, even though they’ve expressed a desire for more? ● Can you share this episode or the idea of opening their heart to risk, so they can experience the fulfillment that comes on the other side? Thank you for spending this time with me. I can’t wait to hear how this conversation inspires you to take a small risk or open your heart in a new way. Feel free to share your reflections or stories anytime. Be sure to join me next Thursday for another Wise Walk, where we’ll keep exploring how a little courage can lead to something truly rewarding. Until then, keep reading the signs, trust your path, and don’t forget to prioritize fun as you get your stride on. In this episode: [03:34] Occasionally, I'll go on a dating app. I put myself out there. I would be super psyched to find a male companion who wanted to do fun activities with me. [04:26] It's easy for me to get into a pattern of just doing things with friends and family. [05:05] I love the fact that I'm not afraid to put myself out there. My profile is active. [06:07] I also have friends who are seeking romantic partners but are terrified of the dating apps. [08:30] The other area of my life where I felt anxiety and resistance was doing this podcast. I was terrified of stepping up to the microphone 5 years ago. [09:13] I continue to get messages from Striders that light me up. [10:02] If I can reach one person each week, I feel like this is a worthwhile experience for me and you. [12:29] There's a couple areas of my life where I may be playing it too safe. I'm going to reflect on that. I'm going to take more risk and encourage myself to grow. I ask you to do the same. [13:11] When we explore our limits. We can see what feels right and what feels off. Memorable Quotes: “I’m grateful that we continue to nurture this dynamic of being vulnerable, because that’s where true connection happens.” - Mary Tess“We’re constantly growing, constantly evolving, and learning so much about ourselves along the way.” - Mary Tess“There’s resistance when you feel that risk, but if you see yourself through it, there’s love and growth on the other side.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value
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    14 min
  • EP244: Open Yourself to Love

    EP244: Open Yourself to Love
    May 29 2025
    Something unexpected happened this morning that touched my heart and made me remember how important it is to be open. I grabbed my well-loved copy of Journey to the Heart by Melody Beattie as I got ready to teach yoga. Usually, I read the meditation that was prescribed for that day, but this time I ended up on a page I wasn't supposed to. I felt like the meditation selected me, not the other way around. It was called "It's Safe to Open Your Heart." That message rang home for me, especially after something had happened recently that made me want to shut down and shield my heart. But instead of backing away, I leaned forward. I began to think about how patterns from the past, especially those that originated in childhood, still affect how I love and be loved today. This episode is about gently seeing those patterns, letting go of where we've hardened, and deciding to be open even when it seems risky. So, on this week's Wise Walk, we'll look at areas we could be protecting our hearts and how we might let love, connection, and healing in while still keeping healthy boundaries. You're not the only one who has ever felt the pull between being vulnerable and protecting yourself. Let's go through it together and find strength in our weakness. ● Do you feel it's safe to open your heart right now, or are you guarding it in your personal or professional life? ● Can you set healthy boundaries to manage fear or stress so you can open your heart and see what's possible? ● Where in your life are you shielding yourself from past hurts out of fear of being vulnerable? ● Have you ever given people an easy out even when you truly wanted them to show up? ● What do you risk by telling someone you genuinely want them there—and what might you gain? ● Are you willing to be vulnerable and let the world fully receive your love? ● Where can you stay open to your big, beautiful, vulnerable love while creating healthy boundaries? ● Are you mindfully protecting your energy from those who can't meet you with love right now? ● Can you recognize the love that deserves all of you and resist falling back into old protection patterns? ● Are you willing to keep evolving and let your heart stay safely open as you grow? Thanks for sharing this space with me today. As you move through the week, I hope you feel safe to open your heart and stay connected to the love that surrounds you. Until next time, keep honoring your stride and choosing what feels true. In this episode: [04:30] After my parents divorced, I had a challenging relationship with my father. My mother did the best she could to raise us four girls. [05:08] I saw unconditional love from my mother, but I felt like my father's love had conditions. I felt like I couldn't depend on him, so I developed a pattern where I wouldn't ask for much from him. [06:16] I was shielding myself from vulnerability, because I didn't want to feel the pain from being disappointed. [07:04] This pattern came through in my adult relationships. [08:35] I wasn't being fully vulnerable when I gave people an out. [11:14] Last week I got hurt by someone I care about. They unexpectedly disappointed me. [12:06] When I'm hurt, I physically protect my heart. I want my heart center open so I can give and receive love. [13:23] I was choosing heart openers in yoga this morning. Our hearts deserve to feel open and safe. [14:04] I am consciously working on healing and growing and making sure my past doesn't affect my present or future. [15:23] Even though I got hurt, loving and putting myself out there to that risk is worth it. [16:33] You can still feel safe to open your heart and have healthy boundaries. [17:55] I will still hold space for them and compassionate space for myself. [20:35] I read page 329 of Journey to the Heart. [21:41] Engage in practices that help you keep your heart open. Memorable Quotes: “I want my heart center fully open because I want to give and receive love in the fullest expansion form.” - Mary Tess“I am consciously working on healing and growing and making sure that my past doesn't necessarily direct my present or my future.” - Mary Tess“Go after and bring more of that love, give more of it, and receive more of it” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
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    23 min
  • EP243: In Service of…

    EP243: In Service of…
    May 22 2025
    What does it truly mean to be in service to others, your community, and yourself? Last week, I had the incredible opportunity to speak in front of 150 mental health therapists and group practice owners. They are compassionate leaders who manage dedicated teams committed to helping individuals navigate life's challenging moments with thoughtfulness, healing and care. Witnessing their dedication inspired deep reflection on how we show up not only for others, but also for ourselves. In this episode, I share insights from this meaningful experience, exploring the importance of efficient structures and mindful self-care practices that allow these professionals to sustain their vital work. Drawing from my own personal journeys through divorce, miscarriage, managing the impacts of alcoholism, and living with cancer for the past 23 years, I highlight the universal need for feeling seen, heard, and supported. Join me on today's Wise Walk as we ask ourselves these questions. Are you in service of yourself or only focused on serving others? How are you honoring your emotions and what calls to you? Are you giving yourself space to heal from past experiences you still carry? What does being in service of your own healing and needs look like right now? How can you support your emotional, physical, and spiritual well-being today? As you walk forward, what area of your life is calling for more attention? How can you be in service of others and still hold space for yourself? Are there areas of your life that feel out of balance? Have you gone all in at work and postponed your personal needs? Have you created the space and structure to return energy to yourself? What does commitment to yourself look like in real terms? What can you map out or follow through on to meet your current needs? How are you setting intentions and creating boundaries that support you? Are you currently balanced in serving others and serving yourself? Do your efforts feel sustainable or are they tipping too far in one direction? Is it time to set a new intention or reevaluate your current focus? Are you clear on your needs and creating awareness around them? How are you setting boundaries that honor your commitments and values? How can others support you when you're clear about what you need? Thank you for joining me on this Wise Walk. As you move through the week, remember to honor your needs, set clear intentions, and stay aligned with your heart. I’ll see you next Thursday until then, get your stride on. In this episode: [06:11] Over the past few months, I feel like I've been called to be in service of my family and to support them. It felt aligned, because I love my family and want what's best for them. [07:15] I now feel fatigued, and I'm going to take the next month to be in service of myself. It's time to get back to my own supportive healing practices. [08:49] My family has needs, but I need to set up healthy boundaries so I don't lose myself in the process. [11:03] I love how this collective of 150 brilliant humans were committing to themselves just by attending the conference. [12:06] I also loved the opportunity to network. [13:53] Cherish the successes, the whoopsies, and everything in between. [16:18] How we care for ourselves and others are all interwoven. [17:52] Another amazing thing that happened is we got more Striders. [19:05] There's a heartbeat behind these self-reflective questions, because this is an opportunity to go within and find the answers within your own beautiful heart. Memorable Quotes: “You are perfect exactly as you are. Whatever you're going through, support is always a gift.” - Mary Tess“When we are honoring who we are, when we are aligning with who we are, we have more to give this world.” - Mary Tess“Being in service to others doesn’t mean losing yourself in the process.” - Mary Tess Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Mindsight Partners Kasey Compton
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    20 min
  • EP242: Feel Without Explanation

    EP242: Feel Without Explanation
    May 15 2025

    I’ve come to realize that not every decision needs to be backed by logic or explained away with reasons. When I was recently invited to take on a regular yoga teaching role, I immediately started listing all the practical benefits. But something felt off. The more I tried to rationalize a yes, the more I knew in my heart it was really a no. That experience reminded me how powerful it can be to pause, listen inward, and honor what feels aligned, even if it doesn’t make sense to anyone else.

    On today’s Wise Walk, I’m sharing how I’ve been learning to let my heart lead, how that shift has created more balance and peace in my life, and how I’ve stopped over explaining my feelings just to make others comfortable. Together, we’ll explore how to trust that inner knowing, hold space for our emotions, and let our feelings guide us forward.

    • When you consider options in your life, do you lead with logic or drop into your heart to listen?

    • Do you have enough experience to trust your heart’s wisdom, or is that still a muscle you're building?

    • Do you tend to lead from your intellect more than your heart, and is that something you want to reflect on?

    • When someone offers you an opportunity, can you check in with your heart and honor how it feels?

    • If it doesn’t feel right, can you communicate a simple no without explaining or justifying it?

    • Do you find yourself trying to make others comfortable with your “no” by offering logic or reasons?

    • Can you give yourself grace and stop explaining your heart-centered decisions to others?

    • Can you accept your own inner knowing without needing outside validation or agreement?

    • When someone doesn’t understand your perspective, can you simply share your feelings and hold space?

    • Are you able to let your feelings speak for themselves, even without words or logic to explain them?

    • Where can you hold space for someone stuck in “should” thinking and gently ask how they feel instead?

    • Can you fully accept someone’s emotional truth without needing them to justify or explain it?

    • Can you allow a feeling—yours or someone else’s—to stand on its own and be accepted as it is?

    Thank you for walking with me today. I’m so grateful we can hold space for each other as we lead with our hearts.

    In this episode:

    [02:46] I reflect back on times when logic has taken over my decisions. Sometimes logic and rationale will get us to the place we need to go.

    [03:34] There are times when it's not an intellectual decision or about rationale. We need to give ourselves permission to listen and lead with our hearts.

    [04:34] I was rationalizing saying yes to teaching yoga when in my heart I knew the answer needed to be no.

    [05:28] There was a heart knowingness before I even made the decision.

    [06:01] My heart did feel good about teaching yoga every other week.

    [07:32] In the past, I would try to come up with rationale when something didn't feel right.

    [09:59] Wise Walk big takeaway: Accept and allow my feelings to speak for themselves without having to explain or justify.

    [11:10] I don't have an explanation. I'm just trying to accept and honor my feelings.

    [13:07] Because we've all been raised with belief systems and expectations, it makes holding space for our feelings challenging.

    [16:04] This week I'm going to be very aware of when people make "I should" instead of "I feel" statements.

    Memorable Quotes:

    • “What feels aligned to you matters more than what makes sense to someone else.” - Mary Tess
    • “I love how when we feel our way forward, there is this expansiveness and we also don’t have to justify our answers.” - Mary Tess
    • “Just make peace with your feelings and hold them sacred in your own heart.” - Mary Tess

    Links and Resources:

    Mary Tess Rooney

    Email

    Facebook | LinkedIn | Twitter | Instagram

    Heart Value
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    18 min