🪷If something in this spoke to you, I’d love to hear, message me.

Have you ever told yourself, “This time will be different” only to slip back into old patterns? Maybe you swore you’d rest more, stop people-pleasing, or set firmer boundaries… but life got messy, and you broke your own promise. And then came the shame: “See? I can’t even trust myself.”

In this episode of The Happya Life Podcast, Clare Deacon, positive psychology coach and trauma-informed therapist, explores how to rebuild self-trust, even after years of self-abandonment.

Self-trust doesn’t come from perfection. It comes from repair. From small, repeated acts of self-respect that tell your nervous system: I can count on me.

✨ In this conversation you’ll discover:

• Why self-trust is built in the body, not just the mind
• How survival mode and people-pleasing make promises hard to keep
• Why shame keeps you stuck and how compassion breaks the cycle
• A grounding practice to begin reconnecting with yourself today

Because you’re not broken. You’re not weak. You’re worthy of trust, even from yourself.

💛 Free guide: Why You Keep Saying Yes When You Mean No happyacoach.com/boundaries

Next week: The Burnout You Didn’t See Coming (Until It Knocked You Flat).

🌸 Let’s Stay Connected: Your Healing Journey Deserves Support

➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore

➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach

➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat

➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter

➤ 🌐 Explore More at:
happyacoach.com

💌 Email Clare Directly: clare@happyacoach.com

🎵 Music by LemonMusicStudio