Truth About Full Body Workouts After 40 (Should You Do Them?)
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Truth About Full Body Workouts After 40 (Should You Do Them?)
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https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach.
This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts!
Take my free Testosterone Health Investigator test here: https://ovr40.co/quiz to find out in 2 minutes which habits and hormones are sabotaging your efforts to get in shape! And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!
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