Molly Buchanan has faced harder things than a tough training run, like beating uterine cancer just months after her wedding.

In this inspiring episode of the Tulsa Run Podcast, Molly shares how her health journey shaped her as both a runner and a person, and how the mantra “you are strong, you are capable” guides her on every run.

Molly reflects on:

- Her battle with cancer and how running helped her reclaim strength and joy

- The mental strategies that fuel her 5Ks to marathons

- The importance of women’s runner safety and a chilling real-life scare

- Her deep love for the Tulsa running community and her workplace running group

- Fundraising through charity races and finding purpose in every mile

Whether you’re facing your own uphill climb or just need a dose of motivation, Molly’s story is a powerful reminder that running is about more than pace.

Follow Molly’s journey on Instagram @mollyrunsforjoy

In this powerful episode of the Tulsa Run Podcast, host Kevin Green sits down with Nathan Gormley, Tulsa Run ambassador and recovering alcoholic, whose journey from a state-funded treatment center to the Boston Marathon starting line is nothing short of inspiring.

Nathan shares how he went from struggling to run two minutes on a busted treadmill to logging sub-17 5Ks and sub-1:19 half marathons. Running became his lifeline — a meditative, spiritual practice that helped him rebuild his life, maintain sobriety and transform his physical and mental health.

He opens up about the early days of recovery, how his counselor’s advice changed everything and what the Tulsa Run mug means to him now that he has won it multiple times.

This episode is packed with hard truths, redemption and encouragement, especially for those who might be starting from zero.

Follow Nathan on Instagram @nathan.gormley.39 and on Facebook, and use his ambassador code NATHAN10 at to save on registration for the 5K, 15K or Double Challenge!

In the very first episode of the TTCU Tulsa Run Podcast, host Kevin Green sits down with Tulsa Run Ambassador Amy Kohler — a passionate runner, student and future physical therapist who’s gearing up for her first Tulsa Run 15K.

Amy shares her journey from high school injuries to collegiate running success, how she balances marathon training with her studies at Oklahoma State and why she became a Tulsa Run ambassador in the first place.

You’ll hear stories about racing in brutal weather, racing toward PRs, her favorite running shoes and even her plans to tackle a half Ironman.

We also dive into Amy’s favorite Tulsa spots, her love for recovery and why the local running community means so much to her.

Don’t miss this inspiring kickoff to the season, and don’t forget: The TTCU Tulsa Run is Saturday, October 25! Register today and use Amy’s code AMY10 for $10 off your 5K, 15K or Double Challenge entry.