In this episode, Tempestt and Jhshell unpack the chaos and comedy of traveling with a baby, evolving friendships, and where to meet your next mom BFF.

Whether you’re a new mom or a seasoned pro, this one is full of laughter, real talk, and a blowout at 30,000 feet.

Chapters:

• 00:01 Intro and Travel Talk

• 00:41 Flying with Naya: The Trip Begins

• 01:37 Meltdown at 30,000 Feet

• 03:25 Blowout in the Sky

• 05:01 Preparing for Future Flights

• 06:25 Letting Baby Crawl in the Airport

• 07:17 Breastfeeding, Frozen Milk, and Supply Worries

• 09:04 Army Crawling Adventures

• 11:01 Pool Days and Baby Naps

• 13:05 Sleep Trouble at Grandma’s

• 15:22 Evolving Friendships as a Mom

• 19:21 How to Make Mom Friends

• 34:54 Unsolicited Advice: Friendships After Kids

• 38:39 Final Thoughts and Wrap Up

In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life.

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00:08 Intro + Overlooked Health in Pregnancy

00:37 Pregnancy Pain Isn't Normal

01:31 Perineal Massage & Tools

04:25 Pelvic Floor Prep & Pushing Techniques

05:21 Importance of Prenatal PT & Access

07:45 Postpartum Advice: Give Yourself Grace

09:52 Pelvic PT vs Apps & Proprioception

13:17 External Modalities & Home Support

19:21 Vaginal Weights & Reverse Kegels

21:15 TENS Units, Myofascial & Dry Needling

22:05 Cupping & External Release Options

24:13 Suppositories & Vaginal Dryness

24:56 Final Thoughts + Segment Intro

26:22 Unsolicited Advice: Too Many Exercises

27:45 There's No Wrong Time to Start PT

28:54 Wrap-Up & Outro

In this two-part episode, we’re getting deep—literally and figuratively. Jhshell and Tempestt are joined by Monique DeRizzio, a pelvic floor and orthopedic physical therapist, for an honest and educational conversation about what really happens to your body after birth.

From fibrocystic breast scares to mammograms that don’t tell you much, pelvic organ prolapse, diastasis recti, and the frustration of vague diagnoses like “probably benign,” this episode sheds light on the things too many moms are left to Google.

We also talk core breathing, C-section recovery, ligament laxity, working out postpartum, and when (or if) to think about baby number two. Monique even brings out the anatomy model!

00:00 Intro & Audio Disclaimer

00:30 Meet Monique – PT & Mom

02:20 How Jhshell & Monique Met

04:00 Breast Health Postpartum

06:00 Mammograms, Milk & $$$ Ultrasounds

07:28 The 'Probably Benign' Problem

08:30 What is Pelvic Health?

09:40 Pelvic Floor Anatomy Demo

13:00 What Is Prolapse, Really?

15:00 Can You Fix It Without Surgery?

16:30 Diastasis Recti + Pelvic Floor

18:40 Recovery After C-section

19:49 Should *Everyone* See a Pelvic PT?

22:20 Core Breathing + Mind-Body Reconnection

26:00 Workout Tips & Postpartum Pressure Management

28:30 Ligament Laxity While Breastfeeding

31:10 Should I Have Another Baby?

33:15 Moms Who Bounce Back 😳

Prefer visuals? Watch on YouTube or Spotify Video to see the tools and diagrams in action.

Stay tuned for Part 2 next week!