Alicia and Shelby discuss a balanced way of holding compassion for others while also recognizing realistic social expectations for society as it is.  Acceptance of duality and a reminder of healthy boundary setting brings together the need for compassion and understanding what is true. 

Thank you for following us through Season 3! We will let you know when we are back in the recording studio, and imagine us on tour in a city near you too!

Authors Mentioned:
Jennifer Russell's  Four Faces of Power 

Matias De Stefano: Initiation, A journey through the origin of the universe 

Book an Astrology Session with Alicia at 
https://calendly.com/alicia-love-coaching

Learn More at www.mindfulspiritcoaching.com

In this episode, Alicia shares her travel experiences in Ecuador!  Ancient wisdom within the ruins, the colorful and vibrant rainforest, dancing ants and staying in a high frequency vibration while traveling are all a part of her stories!

Mentioned in this episode:
Initiation, A journey through the origin of the Universe by Matias De Stefano

Seasonal Specials on Soul Coaching Session and Astrology Readings visit:
www.mindfulspiritcoaching.com

Hello! We are Shelby & Alicia, Two Spiritual Mamas, today we are revisiting an episode from Season 1, Dancing your Spiral which we published over two years ago.  Fitting to revisit a spiraling episode, we are excited to share our thoughts on dance, spirals, movement and transformation. We will offer some suggestions on somatic dance practices to help you tap into your inner expression.

Mentioned:
Michael Molin-Skelton: Soul Motion Workshops
UpSpiral possibilityoftoday.com

In this episode, Alicia and Shelby introduce the concept of Noble Questions and raising your awareness to a new perspective.  Understanding that communication tactics, emotional reactions and self talk can often be rooted in old patterning, they discuss gentle shifts and ways to re-wire the brain to bring yourself into a more balanced relationship with everyday scenarios.

If you are interested in coaching with Alicia Love book your free discovery call to hear more about what is possible for you to step into your highest version of yourself.
https://calendly.com/alicia-love-coaching
or find our more www.mindfulspiritcoaching.com

Alicia and Shelby touch base with the importance of core self-value and tending to ourselves.  In this society, expectations, relationships with others and commitments can overburden us and distract us from tending to one's own relationship.  We hope to inspire you to put yourself back on the front burner!

This is the 1st newly recorded episode of Season 3- although we’ve published episodes 1-5 from archives...enjoy!

Please stay in touch! We love hearing from our listeners! You can send us a note from our website www.twospiritualmamas.com or on IG or FB @twospiritualmamas

In this episode Alicia and Shelby share affirmations and ideas of how to connect deeper into your root chakra.  Seeking and hosting a sense of belonging, stability and abundance in your life can help build a solid foundation for healing and becoming more in tune with your authentic self.

Books mentioned:
Toko-pa Turner
Belonging: Remembering Ourselves Home

Nikki Gresham-Record
Working with Chakras for Belief Change

Visit Co-Host Alicia’s website www.mindfulspiritcoaching.com and YouTube.com/@alicialovecircles or find her on Insight Timer for meditations

Grounding Root Chakra Affirmations:

I am earthed

I belong

I am strong

I am supported

I have

I exist

I am safe

Alicia Love interviews Shelby Barsalou for the Heart Centered Leadership Summit August 2023. This episode is an inspiring series of elements that make up a conscious heart centered leader. Enjoy the stores & advice from Shelby as Alicia asks what the keys from her experience she wants to share. 

The Heart Centered Leadership Summit is a series of 10 interviews that can be found at www.mindfulspiritcoaching.com under the offerings tab. 

Two Spiritual Mamas 
Alicia Love & Shelby Barsalou
www.twospiritualmamas.com

Together Alicia & Shelby walk each other home, through storytelling and laughter.

Episode begins with a quote from Jan Birchfield’s book, Silent leaders

You can find more information about Alicia & Shelby as well as all our episodes at our website www.twospiritualmamas.com