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U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships

U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships

Auteur(s): Lauren & Vicky Married Podcast Hosts on Toxic Relationships Betrayal and Healing
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À propos de cet audio

U-Haul and Unpack isn’t your average self-help podcast.. It’s raw, bold, and a little messy (just like real life). We’re two married lesbians unpacking the breakups, betrayals, and toxic ties of romantic relationships, friendships, and family (yes, even the one with your mom), that no one wants to talk about, but everyone has lived through.


From fake friends who drain you to long-term relationships that end in heartbreak, we’re calling it out and breaking it down so you can finally stop people-pleasing, spot the red flags, and walk away without looking back.


This podcast is for you if you’ve ever asked yourself:


  • Why do I keep attracting friends who drain me, gaslight me, or make everything about them?



  • Is it loyalty… or am I just clinging to someone who’s already shown me who they are?



  • What does healing after betrayal actually look like when your world just cracked in half, beyond the clichés of “self-care”?


It’s like that one deep convo with your best friend, or even that stranger in the bar bathroom, that you didn’t know you needed.


Think of it as a soft place to land, a call-out and a hug, and a bi-weekly reminder that putting yourself first isn’t selfish, it’s essential.


Expect real stories, unfiltered conversations, and the kind of tough love that leads to your ultimate glow-up. Because loving others is real, but loving yourself is revolutionary.

© 2025 U-Haul and Unpack - Friendships, Betrayal, and Healing After Toxic Relationships
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Épisodes
  • Episode 7: Fck Their Potential - How Your Fantasies Keep You in Toxic Relationships
    Nov 18 2025

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    Stop choosing someone’s potential and start seeing people for who they actually are.

    They're not everything you were hoping they'd be because you’re fixated with the version of them you built in your head. Your own patterns influence who you allow in and how much.

    In this episode, we dig into why so many of us focus on potential, ignore patterns, and stay loyal to the fantasy instead of the reality right in front of us.

    We unpack:

    🚩 Red flags of “fixer” relationships and why they drain your self-worth.

    💔 How projecting your fantasy onto someone keeps you stuck in toxic cycles.

    🔑 Why choosing reality over potential is the ultimate act of self-love and the key to healthy relationships.

    If you’re tired of getting hooked on people’s “could be” instead of their actual behavior, this one’s for you.

    Potential doesn’t pay rent in your relationships, and it definitely won’t build the ones you want.

    Let’s unpack it.


    PS - Don't forget you can get 10% off your Wicked Cozy Candle by using UHaul10 at checkout: www.wickedcozycandleco.com

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    1 h et 2 min
  • Episode 6: Fck Your No-Boundary Era - Keeping Yourself and Your Relationship Safe
    Nov 4 2025

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    How to recognize emotional red flags, set real boundaries with family, and protect both yourself and your relationship.

    Sometimes “keeping the peace” with family means completely losing your own.
    And when you’re in a committed relationship, their drama doesn’t just touch you, it touches your partner, too.

    In this episode of U-Haul and Unpack, we’re talking about what it looks like to practice boundaries with family in real time... while protecting your personal peace and the safety of your relationship. Because choosing each other sometimes means disappointing the people who raised you.

    We’re unpacking:

    🚩 What it really looks like when “keeping the peace” with family starts costing your relationship

    💔 How to protect your partner from being pulled into unhealthy family dynamics

    🔑 How we handled real-life boundary-setting moments and what it taught us about emotional safety and teamwork

    Mindset shifts for when guilt, pressure, or manipulation show up after you set a limit.

    This one’s about more than self-protection, it’s about building a partnership that feels safe, united, and drama-free.

    Let’s unpack it.

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    setting boundaries with family | relationship boundaries | emotional safety in relationships | protecting your partner | healthy family dynamics | trauma healing podcast | personal growth journey | boundary setting examples

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    IG @u_haulandunpack

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    1 h et 12 min
  • Episode 5: Fck Your Victim Card - You're Self Sabotaging...Start Owning Your Part
    Oct 6 2025

    Send us a text

    How to let go of blame, take accountability, and finally heal from toxic relationships, betrayal, and self-sabotage.

    We’ve all been hurt.
    We’ve all had someone do us wrong.
    But holding onto the victim card doesn’t keep you safe...it just keeps you stuck.

    In this episode of U-Haul and Unpack, we’re unpacking what it really means to take accountability for your part in any relationship: romantic, platonic, or family, without dismissing the pain you’ve lived through.

    We’re sharing:

    🚩 The uncomfortable truth about being both the victim and the contributor

    💔 Why staying in victim mode blocks your healing

    🔑 How accountability is the only way to break toxic cycles

    This conversation is your permission slip to stop replaying what they did and start focusing on what you can change. Whether it’s a breakup, a friendship fallout, or a family wound that won’t close. This episode will help you reclaim your power and start healing forward.

    You can be the victim of something and the contributing factor at the same time. That’s where real growth begins. Let’s unpack it.

    Follow us on -

    IG @u_haulandunpack

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    Join the Unpack Crew for Free!


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    50 min
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