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In this episode of The Your Level Fitness Podcast, I’m diving deep into the topic of food noise, a concept that’s been buzzing around weight loss conversations, especially with the rise of GLP-1 medications. We talk about how food noise isn’t something you can completely eliminate, but how you can absolutely take the edge off and manage it in ways that fit your life.

I share how emotional patterns, thoughts, and long-held beliefs play into the chatter we hear around food and how practical habits like adjusting meal frequency, meal size, and even using photo journaling can help bring clarity. We explore why thinking about your next meal is not a weakness, but a normal part of living in a culture where food is tied to so many of our experiences.

Plus, I explain why absolutes can be harmful in weight loss, how the marketing around food and medications fuels confusion, and why our choices still remain our responsibility. Whether you’re exploring new tools like GLP-1’s under medical supervision or just trying to navigate your daily food thoughts, there’s something in this episode for you.

Thanks for tuning in, and remember, this is all about building a sustainable lifestyle from the inside/out.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com