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Understanding IFS – Internal Family Systems with Dr. Ursula Lentine

Understanding IFS – Internal Family Systems with Dr. Ursula Lentine

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 The journey to Confident Coparenting™ is one of growth, self-awareness, and healing—and sometimes, we need the right tools and guides along the way. One powerful approach is Internal Family Systems (IFS), a therapeutic model that helps us understand the different “parts” within us that influence how we think, feel, and respond—especially in moments of stress or conflict.

In this episode, we’re joined by a deeply intuitive IFS practitioner whose work goes beyond traditional therapy. She brings a unique ability to attune to what lies beneath the surface, helping clients connect to their inner wisdom and uncover what they truly need.
I’m so honored to be speaking with Dr. Ursula Lentine today! Together, we’ll talk about how IFS can be truly transformational and I’ll share a bit of my own journey toward becoming a more confident person, parent, and co-parent through work with Ursula.

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