Épisodes

  • Video Game Addiction:. Breaking Dopamine Triggers

    Video Game Addiction:. Breaking Dopamine Triggers
    Jul 27 2025
    Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve into the gripping world of video game addiction, a common dopamine trigger, and explore practical strategies for regaining control over your life. Learn about the science behind gaming addiction, its impact on mental health, and actionable tips to break free.

    Key Takeaways:.
    - Understand the psychology behind video game addiction
    - Identify signs of problematic gaming behavior
    - Discover effective strategies for overcoming gaming addiction
    - Learn how to reclaim your time, energy, and focus

    Target Audience:. Struggling gamers, mental health enthusiasts, self-improvement seekers, and anyone looking to break free from the grip of video game addiction.

    Episode Tags:. #VideoGameAddiction, #DopamineAddiction, #MentalHealth, #SelfImprovement, #BreakFree, #OvercomingAddiction, #Productivity, #TimeManagement

    Podcast Category:. Health & Fitness, Mental Health, Self-Help, Personal Development, Addiction, Recovery

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Fasting and Dopamine Restoration for Brain Health

    Fasting and Dopamine Restoration for Brain Health
    Jul 26 2025
    Episode Description:.
    Uncover the powerful impact of fasting on resetting your brains dopamine system in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical tips and strategies to leverage intermittent fasting for improved mental clarity, focus, and overall well-being.

    Key Takeaways:.
    - Understand the science behind how fasting can help reset your dopamine system
    - Discover practical fasting methods and techniques to improve mental health
    - Learn tips on maintaining a balanced lifestyle through fasting practices

    Target Audience:.
    Individuals seeking to optimize their mental health, manage dopamine addiction, and live a more mindful, energetic, and positive life.

    Episode Tags:.
    #DopamineAddiction, #Fasting, #MentalHealth, #BrainOptimization, #Wellness, #LifestyleChange, #SelfImprovement

    Podcast Category:.
    Health & Wellness, Lifestyle, Personal Development, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Step-by-Step Guide for Mental Detox:. Overcoming Dopamine Addiction (1 Year)

    Step-by-Step Guide for Mental Detox:. Overcoming Dopamine Addiction (1 Year)
    Jul 25 2025
    Episode Description:.
    Learn practical strategies for detoxifying your mind from a year of dopamine addiction in this insightful episode of Unhooked. Discover the power of mindfulness, cognitive behavioral therapy techniques, and lifestyle changes that can help break the cycle of compulsive behavior and reclaim your mental peace.

    Key Takeaways:.
    - Understanding the importance of mindfulness and its role in overcoming dopamine addiction
    - Cognitive Behavioral Therapy (CBT) strategies for managing thought patterns and triggers
    - Lifestyle changes to support a dopamine detox, including diet, exercise, and sleep habits

    Target Audience:.
    Adults struggling with compulsive behaviors due to dopamine addiction, individuals seeking personal growth and self-improvement, mental health enthusiasts, and those interested in holistic wellness.

    Episode Tags:.
    #DopamineAddiction #Mindfulness #CognitiveBehavioralTherapy #PersonalGrowth #SelfImprovement #HolisticWellness

    Podcast Category:.
    Health & Wellness Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min
  • Creating a Dopamine-Free Zone for Enhanced Mental Clarity

    Creating a Dopamine-Free Zone for Enhanced Mental Clarity
    Jul 24 2025
    Episode Description:.
    Discover practical tips on creating a dopamine-free zone in your daily life to enhance mental clarity and focus. Learn strategies to reduce distractions, boost productivity, and break free from the grip of addiction in this insightful episode of Unhooked:. Break Free from Dopamine Addiction.

    Key Takeaways:.
    - Understand dopamines role in addiction and its impact on mental clarity
    - Learn actionable strategies for reducing distractions and increasing focus
    - Master techniques to boost productivity and break free from the cycle of addiction

    Target Audience:.
    Individuals seeking to improve their mental clarity, overcome addiction, and enhance productivity in a dopamine-free zone. This episode is ideal for anyone looking to lead a more mindful, focused, and fulfilling life.

    Episode Tags:.
    #DopamineFreeZone, #MentalClarity, #AddictionRecovery, #ProductivityBoosters, #Mindfulness, #BreakFreeFromAddiction

    Podcast Category:.
    Health & Wellness Mental Health & Addiction

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Master Focus:. Beating Dopamine Distractions & Boosting Productivity.

    Master Focus:. Beating Dopamine Distractions & Boosting Productivity.
    Jul 23 2025
    Episode Description:. Uncover practical strategies to minimize dopamine-triggering distractions and enhance productivity in the latest episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to regain focus, optimize your work environment, and prioritize tasks for increased efficiency.

    Key Takeaways:.
    - Recognize common sources of dopamine distractions
    - Develop strategies to manage and minimize these triggers
    - Prioritize and organize tasks effectively to boost productivity

    Target Audience:. Individuals seeking tips on managing dopamine-induced distractions, improving productivity, and cultivating a more focused lifestyle.

    Episode Tags:. #DopamineAddiction, #ProductivityTips, #Focus, #DistractionManagement, #Mindfulness, #SelfImprovement

    Podcast Category:. Health & Wellness, Personal Development, Self-Improvement

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Delayed Gratification & Dopamine Freedom

    Delayed Gratification & Dopamine Freedom
    Jul 22 2025
    Episode Description:. Discover the transformative power of delayed gratification in regulating dopamine levels, boosting self-control, and enhancing overall well-being. Learn actionable strategies to break free from dopamine addiction and unlock a life filled with purpose and fulfillment.

    Key Takeaways:. Understand the science behind delayed gratifications impact on dopamine regulation, learn practical tips for delaying immediate rewards, and experience the long-term benefits of self-control.

    Target Audience:. Individuals seeking to overcome dopamine addiction, improve focus and self-discipline, and unlock their full potential for a more purposeful and fulfilling life.

    Episode Tags:. Dopamine Addiction, Delayed Gratification, Self-Control, Wellness, Personal Development

    Podcast Category:. Health & Wellness, Personal Development, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Social Media:. Breaking Dopamine Addiction

    Social Media:. Breaking Dopamine Addiction
    Jul 21 2025
    Episode Description:.
    In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the world of social media and discuss effective strategies for avoiding the dopamine trap. Explore practical tips on managing screen time, setting boundaries, and prioritizing real-life connections over virtual ones to achieve a balanced digital lifestyle.

    Key Takeaways:.
    - Learn how to minimize distractions and boost productivity by limiting social media use
    - Gain insights into establishing healthy digital habits for optimal mental wellbeing
    - Discover the benefits of fostering genuine human interactions in an increasingly virtual world

    Target Audience:.
    Individuals seeking to regain control over their digital lives, improve self-awareness, and cultivate a mindful approach to social media consumption.

    Episode Tags:.
    #DopamineAddiction #SocialMediaWellness #DigitalDetox #Mindfulness #SelfAwareness #Productivity

    Podcast Category:.
    Health & Wellness Mental Health, Technology Social Media & Networking

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Minimalism as Dopamine Addiction Solution

    Minimalism as Dopamine Addiction Solution
    Jul 20 2025
    Episode Description:.
    Learn how minimalism can help you break free from dopamine addiction in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Discover practical tips on decluttering your life and mind, reducing distractions, and finding peace amidst the chaos. This episode is a must-listen for anyone seeking to regain control over their lives and overcome addiction.

    Key Takeaways:.
    - Understanding the connection between minimalism and dopamine addiction
    - Practical tips for decluttering your life and mind
    - Strategies for reducing distractions and finding peace amidst chaos
    - The benefits of minimalist living in overcoming addiction

    Target Audience:.
    Individuals struggling with dopamine addiction, those seeking to improve their mental health, people interested in minimalism, and anyone looking to regain control over their lives.

    Episode Tags:.
    #DopamineAddiction #Minimalism #OvercomingAddiction #MentalHealth #SelfImprovement #Decluttering #PeaceOfMind #Mindfulness #LifeHacks

    Podcast Category:.
    Health & Fitness Mental Health, Self-Improvement Personal Development

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min