Épisodes

  • Morning Routines for Mental Clarity

    Morning Routines for Mental Clarity
    Dec 27 2025
    Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, learn the transformative power of a morning routine designed to enhance mental clarity. Discover practical tips on how to create a personalized daily routine that sets the tone for productivity, focus, and overall well-being.

    Key Takeaways:. Develop a customized morning ritual, prioritize mindfulness practices, embrace the power of gratitude, and kickstart your day with purpose and intention.

    Target Audience:. Individuals seeking to optimize their mornings for mental clarity, personal growth, and overall wellness. Perfect for those looking to break free from dopamine addiction and cultivate a more mindful lifestyle.

    Episode Tags:. Morning Routine, Mental Clarity, Mindfulness, Personal Growth, Wellness, Dopamine Addiction, Productivity, Focus

    Podcast Category:. Health & Fitness, Self-improvement, Mental Health, Personal Development

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Social Media Anxiety:. Breaking Dopamine Addiction

    Social Media Anxiety:. Breaking Dopamine Addiction
    Dec 26 2025
    Episode Description:. Dive deep into understanding and overcoming Social Media Anxiety in this insightful episode of Unhooked:. Break Free from Dopamine Addiction. Learn practical strategies to manage anxiety, improve self-awareness, and establish a healthy relationship with social media.

    Key Takeaways:. Understand the causes of Social Media Anxiety, learn techniques to reduce its impact, and discover tips for maintaining digital wellbeing.

    Target Audience:. Struggling with Social Media Anxiety This episode is perfect for you. Whether youre a heavy social media user or seeking to improve your online presence, this episode offers valuable insights.

    Episode Tags:. #SocialMediaAnxiety, #DigitalWellbeing, #MentalHealth, #SelfAwareness, #DopamineAddiction

    Podcast Category:. Health & Wellness, Personal Development, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Escaping Dopamine Trap:. Addiction-Free Living

    Escaping Dopamine Trap:. Addiction-Free Living
    Dec 25 2025
    Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into understanding the pervasive issue of dopamine addiction. Explore practical strategies to break free from compulsive behaviors and reclaim control over your life.

    Key Takeaways:. Discover how to recognize patterns of dopamine seeking, understand the neuroscience behind it, and learn effective techniques for managing cravings and boosting overall well-being.

    Target Audience:. Struggling with excessive screen time, gaming, or social media addiction This episode is designed for individuals eager to gain insights into breaking free from the dopamine trap and embracing a healthier, more balanced lifestyle.

    Episode Tags:. #DopamineAddiction, #BreakFree, #MentalHealth, #Productivity, #Wellness, #PersonalGrowth

    Podcast Category:. Health & Fitness, Self-Improvement, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Embrace Small Victories & Cultivate Self-Compassion for Dopamine Addiction

    Embrace Small Victories & Cultivate Self-Compassion for Dopamine Addiction
    Dec 24 2025
    Episode Description:.
    In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the importance of celebrating small wins and practicing self-compassion. Learn actionable strategies to foster a growth mindset, promote resilience, and cultivate lasting happiness. Embrace your journey towards freedom from addiction and discover the power within yourself.

    Key Takeaways:.
    - Understand the impact of small victories on your overall progress.
    - Develop effective techniques for self-compassion to boost motivation and confidence.
    - Learn strategies to maintain a growth mindset, resilience, and long-term happiness.

    Target Audience:.
    Individuals seeking freedom from dopamine addiction, those striving to improve their mental health, and anyone looking to embrace positive change in their lives.

    Episode Tags:.
    #DopamineAddiction #SelfCompassion #SmallWins #MentalHealth #PersonalGrowth #Positivity

    Podcast Category:.
    Mental Health & Wellness

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Dopamine Addiction:. Escape Validation Need

    Overcoming Dopamine Addiction:. Escape Validation Need
    Dec 23 2025
    Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the vicious cycle of seeking constant validation and approval. Uncover practical tips to break free from this addictive pattern, foster self-acceptance, and embrace a more fulfilling life.

    Key Takeaways:. Understand the root causes of the need for validation, learn strategies to manage social anxiety, and cultivate inner strength to accept oneself without external approval.

    Target Audience:. This episode is ideal for individuals struggling with self-doubt, those seeking personal growth, and anyone aiming to lead a more mindful life.

    Episode Tags:. #DopamineAddiction, #Validation, #SelfAcceptance, #PersonalGrowth, #Mindfulness

    Podcast Category:. Personal Development, Mental Health & Wellness

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Cultivating a Personal Sanctuary for Emotion Management

    Cultivating a Personal Sanctuary for Emotion Management
    Dec 22 2025
    Episode Description:.
    In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, we delve into the importance of creating a safe space for emotional processing. Learn practical tips to foster self-awareness, manage overwhelming emotions, and cultivate resilience. Discover how to transform challenging moments into opportunities for growth and healing.

    Key Takeaways:.
    - Understand the role of a safe space in emotional wellbeing
    - Develop strategies for managing intense emotions effectively
    - Foster self-awareness and promote personal growth
    - Utilize techniques to turn challenges into opportunities

    Target Audience:.
    Individuals seeking emotional balance, self-improvement, and a more mindful approach to life.

    Episode Tags:.
    #EmotionalWellbeing #Mindfulness #SelfCare #PersonalGrowth #Resilience #EmotionalRegulation #StressManagement #DopamineAddiction #BreakFreeFromAddiction #UnhookedPodcast

    Podcast Category:.
    Health & Wellness, Self-Improvement, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Master Anger Management & Emotional Intelligence - Unhooked

    Master Anger Management & Emotional Intelligence - Unhooked
    Dec 21 2025
    Episode Description:. Discover practical strategies to manage anger and boost emotional intelligence in our latest podcast episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to navigate stressful situations with mindfulness, empathy, and resilience, paving the way for a more balanced, fulfilling life.

    Key Takeaways:.
    - Understand the science behind anger and its role in dopamine addiction
    - Implement effective techniques to manage anger before it spirals out of control
    - Cultivate emotional intelligence for improved relationships and overall well-being

    Target Audience:. Individuals seeking personal growth, coping mechanisms, and a better understanding of their emotions and reactions. People looking to overcome dopamine addiction and improve their emotional resilience will find this episode particularly insightful.

    Episode Tags:. Anger Management, Emotional Intelligence, Mindfulness, Personal Growth, Dopamine Addiction, Mental Health, Wellness

    Podcast Category:. Self-Improvement & Personal Development

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    4 min
  • Overcoming Criticism & Building Resilience

    Overcoming Criticism & Building Resilience
    Dec 20 2025
    Episode Description:.
    Uncover the secrets to build resilience against criticism and negative feedback in Building Resilience Against Criticism And Negative Feedback, a transformative episode from Unhooked:. Break Free from Dopamine Addiction podcast. Learn practical strategies to overcome the effects of negative feedback, cultivate self-compassion, and grow stronger in your pursuit of personal growth and wellness.

    Key Takeaways:.
    - Understand the impact of criticism on dopamine levels and learn strategies to neutralize it.
    - Cultivate self-compassion as a foundation for resilience.
    - Develop practical techniques to reframe negative feedback into opportunities for growth.

    Target Audience:.
    Anyone seeking personal development, overcoming addiction, cultivating mindfulness, and building emotional resilience.

    Episode Tags:.
    #CriticismResilience #NegativeFeedback #PersonalGrowth #Mindfulness #EmotionalIntelligence #BreakFreeFromAddiction #DopamineAddiction #OvercomingAdversity

    Podcast Category:.
    Self-improvement, Personal Development, Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Unhooked:. Break Free from Dopamine Addiction, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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    5 min