In this powerful episode of the Unlearned & Unlimited Podcast, host Dr. Sito Narcisse is joined by Nurse Practitioner Shetila Burrell, FNP-C, a 20+ year U.S. Navy Reserve medical leader and founder of Heart 2 Heart Care Clinic.

Together, they tackle one of the biggest misconceptions people have today:

“I’m fine. I don’t need to see a doctor.”

Young adults, men, women — everyone thinks they’re invincible… until something goes wrong.

Shetila breaks down why regular checkups, annual screenings, and prevention are the real keys to longevity. She exposes common myths about hereditary illness, explains how secondhand smoke can trigger cancer, and shares why stress management is essential for lifelong health.

This is a must-watch for anyone who cares about staying healthy, staying ahead, and taking control of their future.

In This Episode, You’ll Learn:

Why “feeling fine” is NOT proof of good health

Why health checkups should start early — not after a crisis

How cancer risk is influenced by both genetics and environment

The hidden dangers of secondhand smoke

How stress and lifestyle impact long-term health

Why your body changes every decade — and how to prepare

Why prevention saves money, time, and lives

How to build consistent health habits at any age

Featured Guest: Shetila Burrell, FNP-C

Nurse Practitioner • U.S. Navy Reserve • Heart 2 Heart Care Clinic

Specialist in preventive healthcare, family medicine, military readiness, and holistic wellness.

Host: Dr. Sito Narcisse

Unlearned & Unlimited Podcast

Why This Episode Matters

Health isn’t a reaction.

Health is a habit.

If you want to live longer, stay stronger, and age better, the work starts NOW — not later.

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In this transformative episode of the Unlearned & Unlimited Podcast, we sit down with Dr. Andre Townsel, the new Superintendent of Hartford Public Schools in Connecticut, for a deep, unfiltered conversation about the future of urban education, community trust, and the work required to rebuild a school district from the ground up.

Dr. Townsel shares his powerful journey — from athletics shaping his early discipline to leading one of the most complex school systems in the country. He breaks down why community engagement, teacher recruitment, student success, and workforce development must be at the center of Hartford's comeback story.

We explore how AI in education can transform learning for families, why chronic absenteeism threatens student achievement, and how shifting the perception of the teaching profession is critical for long-term change.

This episode captures the urgency, the challenges, and the hope driving the next chapter of Hartford Public Schools.

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On this episode of the Unlearned & Unlimited Podcast, Co-host Tatiana Echevarria takes the host's chair and Guest co-host Dr. Luz Randolph sit down with a nationally recognized education leader to unpack the real story behind rising in K–12 leadership — the adversity, the isolation, the grind, and the lessons most people never see.

He breaks down why people only see the finished product, why authentic leadership requires real struggle, and how being “the only one in the room” shaped his perspective on service, equity, and resilience. This clip speaks directly to anyone who has ever worked twice as hard just to get in the room — and then had to fight to stay there.

Leadership isn’t about the spotlight — it’s about the journey nobody saw you take.

Featuring: Special Guest — Dr. Sito Narcisse - National Education Leader (Host of U&U Podcast)

Tatiana Echevarria — Host

Dr. Luz Randolph — Guest Co-host

In this episode you’ll learn:

• Why people only see your success, not your struggle

• The truth about being the only minority in the room

• How failure, not perfection, shapes real leadership

• Why wisdom comes from pressure, repetition, and adversity

• The hidden grind behind “being in the right rooms”

• Why authentic leadership requires vulnerability

• The importance of coexistence in divided spaces

If you’re leading, growing, or fighting your way toward impact — this episode will speak to your journey.

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