Unleash the Power of Mindful Living: A Guide
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Unleash the Power of Mindful Living: A Guide
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À propos de cet audio
00:14:18 Reading, Writing, and Listening Mindfully
00:16:09 Mindful Reading
00:18:38 Mindful Writing
00:23:03 Mindful Listening
00:28:09 Keeping a Mindfulness Journal
00:32:16 Takeaways
Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton
Hear it Here - https://MindfulMaster
www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au
Discover the art of mindful living with Nick Trenton's latest book, "Mindful Master 10 Minutes a Day." In this episode, we dive into Chapter 2, where you'll learn practical ways to incorporate mindfulness into your daily routines.
Reading, writing, and listening mindfully can transform your life, and today we explore how. Find out how to keep a mindfulness journal and cultivate an attitude of gratitude.