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In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method. Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advice for sustainable fitness. Alain and Mitch also discuss the significance of community support, the art of progress over perfection, and actionable steps for men looking to reclaim their health and vitality.

Key Moments in this Episode:

00:00 Introduction: Challenging Weight Loss Myths

00:54 The Sleepwalking Man: Aligning for Greatness

01:26 Welcome Back: Addressing the Stuck Mindset

02:15 Meet Mitch Calvert: From 260 Pounds to Fitness Coach

02:54 Mitch's Transformation Journey: High School to Fitness

05:16 The Turning Point: Embracing Fitness

08:12 The Man's Formation Method: Sustainable Fitness

10:25 Mindset Over Age: Breaking Barriers

18:15 Daily Discipline: Mitch's Routine

23:24 Final Thoughts: Just Start

How to Reach Mitch

Web: https://mitchcalvert.com/

FB: https://www.facebook.com/mitch.calvert

IG: https://www.instagram.com/mitchcalvertfitness/

YT: https://www.youtube.com/@MitchCalvert

In: https://www.linkedin.com/in/mitch-calvert-online-fat-loss-coach/

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