In this episode of the Project 55 Podcast, Justin Goodman and Brenden Corr engage with resilience educator Michelle Dickinson, who shares her journey from corporate life to becoming an advocate for mental health. The conversation explores the importance of self-care, the role of agency in resilience, and practical strategies for building a foundation for emotional well-being. Michelle emphasizes the need for self-awareness, the impact of a noisy world on personal connection, and the significance of reflecting on personal growth. The episode concludes with actionable insights on prioritizing self-care to effectively support others.

Takeaways:

• Resilience is about agency and taking control of your life.

• Self-care must be a non-negotiable part of daily life.

• Awareness of one's energy and stress levels is crucial.

• Building a routine helps prevent emotional depletion.

• It's important to reflect on past challenges to recognize growth.

• Life is happening for you, not to you.

• Movement and sleep are foundational for mental health.

• Disconnecting from external noise allows for self-reflection.

• Helping others starts with taking care of oneself first.

• Creating a supportive environment is essential for resilience.

Chapters

00:00

Introduction to Resilience and Advocacy

02:52

The Journey of Self-Discovery and Advocacy

06:08

The Importance of Self-Care and Prevention

09:09

Building a Foundation for Resilience

12:02

Overcoming Adversity and Cultivating a Growth Mindset

14:56

The Role of Agency in Resilience

18:04

Navigating External Pressures and Self-Awareness

20:53

The Impact of a Noisy World on Self-Connection

23:58

Reflecting on Personal Growth and Resilience

26:47

Final Thoughts on Self-Care and Resilience

Keywords: resilience, mental health, self-care, advocacy, personal growth, mindfulness, agency, prevention, emotional well-being, mental illness