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Sande Golgart opens up about his personal transformation, revealing the importance of releasing control, embracing vulnerability, and cultivating awareness. This conversation is a deep dive into how we can all learn to be more present, take better care of ourselves, and live more freely.

Show Notes:
Kathy Love chats with Sande Golgart, a coach and friend who has helped her take the leap in launching her podcast and in her personal growth. Sandy shares the profound journey he's been on, discovering how to balance his masculine energy—traditionally focused on achievement and doing—with the softer, more receptive aspects of his feminine energy. The conversation explores themes of self-care, awareness, and personal transformation.

3 Main Takeaways:

1. Masculine and Feminine Energy Balance: The importance of finding harmony between the driven, task-oriented masculine energy and the nurturing, receptive feminine energy. This balance can create a more holistic and fulfilling life.
2. The Power of Awareness and Vulnerability: Sandy emphasizes that personal growth is driven by cultivating awareness. By acknowledging and embracing vulnerabilities, we free ourselves from limiting stories and fears that prevent us from reaching our potential.
3. Living from a Place of 'Enough': True fulfillment comes from understanding that we are already enough as we are. By shedding societal pressures and limiting beliefs, we can approach life with gratitude and create meaningful experiences from a place of self-love.

This episode is a must-listen for anyone looking to transform their approach to life and self-care, unlocking their full potential by embracing both energies within themselves.

Schedule a free call with Sande Golgart at sandegolgart.com

Connect with Sande on LinkedIn and Instagram at @sandegolgart

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If you’ve been struggling with emotional codependency or want to learn how to establish a healthy balance of independence and vulnerability in relationships, join Kathy on this transformative journey. Be sure to subscribe to My Self-Care Sht* and leave a review!

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