What if your self-doubt, overreactions, or stuck-ness aren’t the real you? What if freedom is simply a matter of coming home to yourself?

Welcome to the Unhurried Living Podcast with Gem Fadling—where we help you rest deeper, live fuller, and lead better.

In this episode, Gem is joined by Michelle Chalfant, therapist, coach, and creator of The Adult Chair model, a framework that blends psychology and spirituality to help you understand your inner world and live from your truest self.

Together, they unpack:

• The three "chairs" that represent emotional development

• Why your ego may still be using outdated maps from childhood

• How to recognize and work with your inner critic and emotional triggers

• Why boundaries are deeply connected to your self-worth

• What it looks like to live confidently and securely from The Adult Chair

If you've ever felt trapped by old patterns, longed for emotional peace, or struggled to change despite your best efforts, this conversation will encourage you—and equip you with tools to grow.

🎧 Don’t forget to like, comment, and subscribe for more episodes that guide you toward a more unhurried, wholehearted life.

Resources Mentioned:

• Michelle Chalfant’s book: The Adult Chair

• The Adult Chair Podcast

• Learn more at michellechalfant.com

Guest Bio:
Michelle Chalfant is a therapist, holistic life coach, author, and speaker who has spent over 25 years helping people break free from the patterns that hold them back. She is the creator of The Adult Chair, a transformative model of self-discovery that integrates developmental psychology, neuroscience, and spiritual growth. Michelle is also the host of The Adult Chair Podcast, with over 10 million downloads, where she shares tools and insights to help listeners live more authentic, empowered lives. Through her courses, community, and coaching certification program, she equips others to step into emotional health and freedom.

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Connect with Gem on Instagram and learn more on the Unhurried Living website and her new book, Hold That Thought: Sorting Through the Voices in Our Heads

Learn about PACE: Certificate in Leadership and Soul Care

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