Unmasked | This Is What Healing Looks Like
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Unmasked | This Is What Healing Looks Like
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In this tender and honest conversation, Lela and Calli open up about their personal journeys through mental health. We talk about it all, the struggles, the growth, and the ongoing process of healing. We get real about where we've been, where we are now, and where we hope to go. Nothing is off-limits as we share the healing modalities that have helped us along the way. Some things like journaling, moving our bodies, nourishing our souls with food, medications and learning to listen to what we truly need.
This episode is an invitation to unmask, to be seen, and to explore what healing looks like for you. Take what resonates, leave the rest, and know that there’s no one right way to heal—just your way.
If you or someone you know is contemplating suicide or if you have substance abuse issues, facing mental health challenges or any form of emotional distress, please call or text 988 for professional support.
Remember you are not alone and support is always available.
If you or someone you know is in immediate danger, please call 911.
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