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Take a moment to settle into yourself as this meditation guides you on a gentle journey of return and reclamation. When we've spent years confusing intensity with intimacy or mistaking pain for love, our internal compass can become miscalibrated. This meditation offers a path back to your true north.

Through visualization of a soft golden light within your heart center, you'll reconnect with what love truly feels like—steady, safe, soft, and unconditional. The guided experience helps you identify and untangle energetic connections that have left you feeling depleted, confused, or stuck in unhealthy patterns. With each breath, you'll practice calling back your power, your voice, and every part of yourself that you've given away to survive relationships that didn't honor your wholeness.

The meditation introduces powerful affirmations that help rewrite your understanding of love. "Real love is gentle. Real love respects my no. Real love doesn't require pain." These truths anchor into your being as you declare your unavailability for connections that wound you. Instead, you choose yourself—not from a place of selfishness but from deep self-respect and clarity.

Whether you're healing from heartbreak, establishing boundaries in current relationships, or simply wanting to deepen your relationship with yourself, this meditation creates space for profound transformation. By the end, you'll return to your body feeling more centered, sovereign, and clear about the love you deserve. Welcome home to yourself.

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