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Unwineding

Unwineding

Auteur(s): W!ZARD Studios
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À propos de cet audio

 Like you're talking sh*t with your new bff. See you every Tuesday x2025 Lisa Gilmore Développement personnel Réussite Sciences sociales
Épisodes
  • the complexities of female friendship ft. Zayit Bemmel

    the complexities of female friendship ft. Zayit Bemmel
    Sep 9 2025
    256: Would you be your own friend? Why do friendship breakups hurt so much? How do you navigate outgrowing a friend? And what do you do when jealousy shows up in friendship?—just a few of the questions my girl Zayit Bemmel and I get into in this episode. We talk about the messy, complicated, and beautiful parts of female friendship—from the grief of losing someone you thought would be in your life forever, to the moments we’ve had to admit we were the “bad friend,” to learning how to set healthier boundaries and actually show up better for the people we love. If you’ve ever struggled with friendship breakups, growing apart in your 20s or 30s, or dealing with jealousy in your friendships, this episode will remind you that you’re not alone—and that we all go through this. The best reminder? You haven’t met all the people (and friends) you’re going to love yet. EP. 226: you're not asking for too much, you're just asking the wrong person ft. Zayit Bemmel SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to ZAYIT): IG: ⁠⁠⁠⁠⁠⁠⁠@zayitbemmel TikTok: ⁠⁠⁠⁠⁠⁠⁠@zvb.beauty (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 min
  • when “discipline” was really an eating disorder ft. Danielle Dietzek

    when “discipline” was really an eating disorder ft. Danielle Dietzek
    Sep 2 2025
    255: Things diet culture stole from us—and how we’re getting them back. I’m joined by my friend Danielle Dietzek, Nurse Practitioner and Co-founder of the dating app PlotTwist, to unpack our messy experiences with disordered eating, body dysmorphia, and self-worth. Together, we open up about calorie counting (hi MyFitnessPal), over-exercising, family comments, and the way comparison shaped our twenties. We also talk about recovery, therapy, and what it actually looks like to heal your relationship with food, your body, and yourself. This conversation is raw, vulnerable, and extremely honest—the kind we both wish we heard when we were struggling. If you’ve ever battled negative body image, diet culture, or felt stuck in the cycle of “discipline,” this episode will remind you you’re not alone. As always, take whatever resonates & leave the rest. LOVE YOU x TW: This episode contains open and honest conversations about eating disorders, disordered eating, and body image. Please listen with care, and if this subject feels too heavy right now, feel free to skip this episode. If you or someone you love is struggling with an eating disorder, you’re not alone. Visit NEDA or The Alliance for support and resources. SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 min
  • relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo

    relationship hot takes, friendship rules, & dating a latina 101 ft. Andrea Lugo
    Aug 26 2025
    254: Two Hispanic b*tches talking about friendships, relationships, and everything in between. This week, we're talking to one of my IG besties, Andrea Lugo—who I finally got to meet IRL in LA a few weeks ago. This episode has three segments: how to date a Latina 101 (and why we’re misunderstood), our favorite dating & relationship hot takes, and the lessons we’ve been learning in our love lives lately. A few questions we answer: + should your partner be your best friend? + does long distance actually work? + do they "always come back?" + does Tinx's Box Theory apply to friendship? + should you have access to your partner's phone? + how long is the honeymoon stage? + is physical chemistry overrated? and so much more. As always, take whatever you need, leave the rest. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (to ANDREA): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theandrealugo TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theandrealugo (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠@unwinedingpodcast⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 min
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